Death Calculator-How Long will You Live?死亡计算器，多久你住？
Author: By Barbara Kimmel作者：由芭芭拉凯莫
Death Calculator-How Long will You Live?死亡计算器，多久你住？ By Barbara Kimmel 由芭芭拉凯莫
Take the Quiz!采取问答！......
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Answer all quiz items as truthfully as possible - in other words, to the best of your knowledge. Don't guess.回答所有问答的项目如实尽可能 -换句话说，最好的知识。不要猜测。Begin with 79 years, then add or subtract years based on the scoring of your answers on each item. 开始时79岁，然后添加或减去年的基础上得分的答案每个项目。Your completed (total) score is a rough estimate of your current life expectancy. 您已完成（总）评分是一个粗略的估计您当前的预期寿命。
1. 1 。Where is your ancestral home? 哪里是你的祖籍？(if not given, enter a score of 0). （如果不是给予，输入一个评分为0 ） 。US = minus 2. 美国=零下2 。Austria-UK = minus 1. 奥地利，英国=减1 。Canada-France-Italy = 0. 加拿大，法国与意大利的= 0 。Australia-Singapore-Sweden = plus 2. 澳大利亚，新加坡，瑞典=加2 。Japan = plus 3. FACT: Life expectancy varies by nation due to genetic and cultural differences. 日本=另加3 。 事实：预期寿命不同的国家由于遗传和文化上的差异。
2. 2 。What is your gender ? 什么是您的性别？Female = plus 1. 女性=加1 。Male = minus 2. FACT: Life expectancy favors the female gender regardless of culture. 男性=零下2 。 事实：预期寿命有利于女性不论文化。
3. 3 。Do you have an annual physical exam? 你有每年体检？Yes = plus 3. 是=加3 。No = minus 3. FACT: Many diseases (cancers, hypertension) in later life are asymptomatic, go unnoticed and untreated. 没有=零下3 。 事实：许多疾病（癌症，高血压）在以后的生活有无症状，忽视和治疗。
4. 4 。Do you have parents, grandparents, or great-grandparents who lived to 85-plus? 你有父母，祖父母，或大祖父母谁活到85多？Add 2 for each 85-plus relative. FACT: Research demonstrates that long-lived parents tend to produce long-living children. 购买2每85加相对的。 事实：研究表明，长寿命的父母往往会产生长期生活的儿童。
5. 5 。Do you volunteer on a weekly basis? 你志愿者每周？Yes = plus 2. 是=加2 。No = minus 1. FACT: Studies confirm that volunteering focuses attention away from ourselves and onto others. 没有=减1 。 事实：研究证实，志愿服务的重点注意力从自己和他人上。
6. 6 。Do you live alone? 你独自生活？Yes = minus 3. 是=零下3 。No = 0. 无= 0 。 FACT: Adults who live alone tend to be less well-nourished, more isolated, and less nurtured.事实：成人谁独居往往是较差的营养，更孤立，更培育。
7. 7 。Are you able to laugh at and learn from your mistakes? 您是否可以笑和学习你的错误？Yes = plus 1. 是=加1 。No = minus 3. FACT: Laughter, humility, and a positive outlooks are linked to increased life expectancy. 没有=零下3 。 事实：笑，谦逊，以及积极的人生观都与预期寿命增加。
8. 8 。Do you have a confidant who listens to your most intimate concerns? 你有知己谁听你的最亲密的关注？Yes = plus 1. 是=加1 。No = minus 2. 没有=零下2 。
FACT: Confidants offer emotional catharsis and a sense of personal worth to those in crisis.事实：心腹提供情感宣泄和责任感，个人价值的人的危机。
9. 9 。Do you engage in daily mental exercises such as puzzles, games, learning or problem-solving? 你在日常生活中进行心理训练，如谜语，游戏，学习或解决问题？Yes = plus 4. 是=加4 。No = 0. 无= 0 。FACT: Individuals that continually challenge their minds suffer fewer cognitive disorders.事实：个人，不断挑战自己头脑遭受较少的认知障碍。
10. 10 。Do you engage in some form of daily aerobic exercise such as swimming, jogging or biking? 你从事某种形式的每天有氧运动如游泳，慢跑或骑自行车？Yes = plus 2. 是=加2 。No = 0. FACT: Exercising at one's target heart rate strengthens the heart and boosts metabolism. 无= 0 。 事实：在一个运动的目标心率加强心脏和增强代谢。
11. 11 。Do you eat a balanced diet, including fresh fruit, vegetables, and whole grains? 你吃均衡的饮食，包括新鲜水果，蔬菜和谷物？Yes = plus 2. 是=加2 。No = minus 3. FACT: Balanced dieters experience lower risk of both genetic and culturally related diseases. 没有=零下3 。 事实：均衡饮食经验，风险较低的遗传和文化有关的疾病。
12. 12 。Do you smoke a pack of cigarettes daily? 你抽一包香烟每日？Yes = minus 5 for men, minus 10 for women. 是=零下5名男子，零下10的妇女。No = 0. 无= 0 。 FACT: Smoking causes nearly half a million cancer and lung disease deaths every year.事实：吸烟导致近50万癌症和肺部疾病死亡人数每年。
13. 13 。Do you live with, work with, or spend time with people who smoke? 你生活，工作，或花费时间的人谁抽烟吗？Yes = minus 1 for men, minus 2 for women. 是=减1的男人，零下2妇女。No = 0. FACT: Although close association with smokers is thought to reduce a person's life expectancy by one year, recent research suggests this association may reduce life expectancy by two years. 无= 0 。 事实：虽然紧密结合烟民被认为能减低一个人的预期寿命一年，最近的研究表明该协会可能会减少预期寿命两年。
14. 14 。Does your body weight "yo-yo" as you go on and off diet fads? 请问您的体重“溜溜球”为你去和关闭的饮食潮流？Yes = minus 5. 是=零下5 。No = 0. FACT: Unorthodox dietary regimens stress the heart and immune system, increasing the risk of disease. 无= 0 。 事实：非正统的饮食方案强调，心脏和免疫系统，增加了疾病的风险。
15. 15 。Do you own a pet? 你自己的宠物吗？Yes = plus 2. 是=加2 。No = 0. 无= 0 。 FACT: Peer-reviewed scientific journals substantially support longevity benefits of pet companionship.事实：同行评议的科学期刊寿命大大支持带来的好处的宠物伴侣。(Note: Avoid exotic pets, such as parrots, monkeys, reptiles, or rodents. These animals have been known to carry diseases that can be transmitted to humans.) （注：避免外来的宠物，如鹦鹉，猴子，爬虫，或啮齿目动物。这些动物已经知道携带的疾病，可传染给人类。 ）
16. 16 。When writing, which hand do you use? 写作时，它的手，你用呢？Left-handed = minus 1. 左手=减1 。Right-handed = 0. 用右手= 0 。Life is stressful for lefties living in a made-for right-hand world. FACT: Lefties live in a world where most objects are designed for right-handed people. 生活是紧张的左撇子生活在一个提出为右手的世界。 事实：左撇子生活的世界中，大多数对象是专为右手人。Objects such as scissors, pencil sharpeners, door openers, and can openers are rarely designed for left-handed people. 物体，如剪刀，铅笔sharpeners ，门开，可以开很少专为左手人。
17. 17 。How tall are you? 有多高，你呢？For every inch of your height that exceeds 5'8" = subtract six months. FACT: Size does matter, but not in any way you may have thought. Shorter people live longer. 对于每英寸的身高超过5'8 “ =减去6个月。 事实：大小没有问题，但不能以任何方式您可能会想到。 较短的人活得更长。
18. 18 。Do you belong to any religious group, and do you practice your faith? 你属于任何宗教团体，和你实践你的诚意？Yes = plus 2. 是=加2 。No = 0. FACT: Attending to both physical and spiritual needs lowers morbidity and mortality. 无= 0 。 事实：参加两个身体和精神的需求降低发病率和死亡率。
19. 19 。Do you have two or more daughters? 你有两个或两个以上的女儿？Yes = plus 3. 是=加3 。No = 0. 无= 0 。Daughters are elder caregivers. FACT: Daughters provide the bulk of eldercare. 女儿照顾老人。 事实：女儿提供大量的eldercare 。Even daughters-in-law provide more care than do sons. 即使媳妇提供更多的照顾比儿子。
20. 20 。Do you use stress management techniques such as meditation, quiet time or visiting a spa? 您使用的压力管理技术，如冥想，安静的时间或来访的温泉？Yes = plus 4. 是=加4 。No = minus 3. FACT: Because there is no escape from stress in our modern society, stress management is the best response. 没有=零下3 。 事实：由于没有摆脱压力在我们的现代社会，压力管理是最好的回应。
21. 21 。Do you walk to work? 你步行去上班吗？Yes = plus 2. 是=加2 。Ride to work? 上班的路上？Yes = plus 1. 是=加1 。Drive to work? 驱动器的工作？Yes = minus 3. FACT: Walking offers fitness benefits, as well as a sense of self-reliance and personal freedom (no gridlock!). 是=零下3 。 事实：散步提供了健身的好处，以及一种自力更生和个人自由（无堵塞！ ） 。
22. 22 。Have you had cosmetic surgery? 你有整容？Yes = plus 5. 是=加5 。(But subtract 1 for each additional surgery during the same decade.) FACT: Cosmetic surgery reduces age phobia and age discrimination and evokes a positive response from a youth-obsessed world. （但是减去1每增加手术在同一十年。 ） 事实：降低了整容手术年龄恐惧症和年龄歧视，并引起了积极的反应从一个青年痴迷的世界。Too many cosmetic surgeries (that is, more than one every 10 years), however, may actually accelerate the aging process. 太多的美容手术（即一个以上的每10年） ，但实际上可能加速衰老过程。
23. 23 。Do you fear the uncertainties of growing old? 你害怕不确定性日益增长的旧？Yes = minus 1. 是=减1 。No fear = plus 0. FACT: Fear of aging increases your risk of emotional illnesses such as self hatred, denial and depression. 没有恐惧=加0 。 事实：衰老的恐惧增加您的风险的情绪疾病，如自我仇恨，否认和抑郁症。
24. 24 。Do you routinely use cannabis? 你经常使用大麻？Yes = minus 4. 是=零下4 。No = 0. FACT: Scientific studies claim that frequent cannabis use increases the risk of physical and mental disorders-such as lung and heart disease and psychosis-by as much as 150 percent. 无= 0 。 事实：科学的研究称，经常使用大麻的危险就增大了身体和心理疾病，如肺癌，心脏病和精神病，多达百分之一百五十。
25. 25 。Are you sexually promiscuous? 你是性滥交？Yes = minus 6. 是=减去6 。No = 0. FACT: Engaging in unprotected sex with multiple partners greatly increases the risk of sexually transmitted diseases. 无= 0 。 事实：从事无保护的性行为与多个伙伴大大增加了危险性传染疾病。
26. 26 。Are you engaged in a long-term relationship of trust and mutual respect? 你是从事一项长期的信任关系和相互尊重的？Yes = plus 5. 是=加5 。No = 0. FACT: A relationship of this nature fulfills emotional, social, and physical needs and lowers morbidity and mortality risks. 无= 0 。 事实：阿关系的这种性质的满足情绪，社会和物质需求，并降低发病率和死亡率的风险。
27. 27 。Are all your friends the same age as you? 都是您的朋友同样的年龄吗？Yes = minus 2. 是=零下2 。Do you have friends of different ages? 你有朋友不同年龄？Yes = plus 1. FACT: Having friends from a younger generation counters an age-related decrease in your social network. 是=加1 。 事实：在朋友们从一个年轻一代的柜台一个与年龄有关的减少您的社会网络。Social isolation sets the stage for a variety of age-accelerating conditions. 社会孤立奠定了各种年龄的加速条件。Those who live alone, for example, have a shorter life expectancy due to poor nutrition; the absence of companionship and someone who can intervene during periods of depression or physical illness; a decreasing need to get dressed and groomed; and safety issues (for example, the hearing impaired often misinterpret abnormal sounds, such as bathroom water pipes gurgling, as human voices whispering) and no one is present to tell them otherwise. 这些谁独自生活，例如，有一个较短的预期寿命由于营养不良;没有人陪伴和谁可以干预期间的抑郁症或身体疾病;减少需要穿上衣服和培养;和安全问题（例如，听觉受损常常曲解异常声音，如浴室水管潺潺，作为人类的声音耳语） ，没有人是本告诉他们并非如此。
28. 28 。Do you keep a written list of specific life goals with time frames for completion? 你保持一份书面清单，具体的生活目标与时限完成？Yes = plus 1. 是=加1 。No = 0. 无= 0 。 FACT: Studies of performance behavior link specific goals and achievements to quality of life.事实：研究业绩的行为联系起来的具体目标和所取得的成就的生活质量。
29. 29 。Do you have a family (blood relatives) history of cardiovascular disease or cancer prior to age 50? 你有一个家庭（血亲）历史上的心血管疾病或癌症之前， 50岁？Subtract 2 per occurrence. FACT: Family history demonstrates just how many cultural risks are increased by genetic predisposition. 减百分之二发生。 事实：家庭历史表明究竟有多少文化的风险增加了遗传易感性。Culture (lifestyle) and genetics (inherited conditions) moderate the aging process. 文化（生活方式）和遗传学（遗传条件）中度老化的过程。For example, some ethnic groups share a history of longevity, as do the children of long-lived parents. 例如，一些民族群体有着长寿的历史一样，儿童长期生活的父母。
30. 30 。Do you have a family history of obesity, diabetes, or chronic depression? 你有家族病史的肥胖，糖尿病，慢性抑郁症？Subtract 2 per occurrence. FACT: Family history demonstrates just how many cultural risks are enhanced by genetic predisposition. 减百分之二发生。 事实：家庭历史表明究竟有多少文化风险是加强遗传易感性。
31. 31 。Do you take a once-daily dose (physician-approved) of an anti-inflammatory agent? 你是否每天服用一次的剂量（医生核准）的抗发炎剂？Yes = plus 4. 是=加4 。No = 0. 无= 0 。 FACT: Scientific studies of anti-inflamatory drugs such as aspirin and statins show a reduced risk of cardio-vascular diseases such as heart attack and stroke.事实：科学的研究抗炎药物，如阿司匹林和他汀类表现出的风险降低心血管疾病，如心脏病发作和中风。
32. 32 。Do you have an annual physical exam that includes a review of diet, over-the-counter medications, prescriptions, and dietary supplements? 你有每年体检，其中包括一个审查的饮食，柜台药品，处方，以及膳食补充剂？Yes = plus 2. 是=加2 。No = minus 3. FACT: Without oversight, combining prescription and over-the-counter medications with dietary supplements can be life threatening. 没有=零下3 。 事实：如果没有监督，结合处方药和非处方药的药品与膳食补充剂可危及生命。
33. 33 。Does your dental care routine include daily brushing and flossing, plus a six-month checkup and cleaning? 贵牙科保健包括每日例行的刷牙和flossing ，加上6个月的检查和清理？Yes = 0. 是= 0 。No = minus 1. FACT: A lack of preventive dental care and poor oral health habits raises the risk of infection elsewhere in the body, such as the heart. 没有=减1 。 事实：由于缺乏预防牙齿保健和口腔卫生不良习惯引起的感染风险中的其他机构，如心脏。
34. 34 。Do you compute your daily caloric needs, then reduce caloric intake by 20 percent? 你计算您的每日热量的需求，然后减少热量的摄取百分之二十？Yes = plus 2. 是=加2 。No = 0. 无= 0 。 FACT: Research demonstrates a strong relationship between reduced caloric intake and longevity.事实：研究表明，强有力的关系，减少热量摄入和长寿。If you answered "No" to this question, read the chapter, Thoughts for Food, for more information about computing your daily caloric needs and the benefits of reducing your caloric intake by 20 percent. 如果你回答“否”这一问题，读一章，思考食品，详细了解计算您的每日热量的需求和利益的减少您的卡路里摄取量的百分之二十。
35. 35 。Do you have one daily serving of red wine (7 oz), purple grape juice (7 oz), or RDA grape-seed extract? 你每天有一个服务的红葡萄酒（ 7盎司） ，紫葡萄汁（ 7盎司） ，或法葡萄籽提取物？Yes = plus 2. 是=加2 。No = minus 1. FACT: The agent in purple grapes enhances cardiovascular health by flushing cholesterol from the arteries. 没有=减1 。 事实：代理紫色的葡萄增强心血管健康的冲厕胆固醇从动脉。
36. 36 。Do you have one daily serving of oatmeal or oatbran (one -half cup, or one 70- gram granola bar)? 你每天有一个服务的燕麦片或oatbran （二分之一杯，或一个70 -克的麦片吧） ？ Yes= plus 1. 是=加1 。No= minus1. FACT: The fiber in oatmeal enhances cardiovascular health by flushing cholestoral from the arteries. 没有= minus1 。 事实：在燕麦纤维增强心血管健康的冲厕cholestoral的动脉。
37. 37 。Are you involved in supervised strength training 3 times per week? 你是参与监督的力量训练3次每星期？Yes = 0. 是= 0 。No = minus 1. FACT: Muscular strength, flexibility, and coordination are essential to daily living and reduce the likelihood of tripping and falling. 没有=减1 。 事实：肌肉力量，灵活性和协调是必要的日常生活和减少跳闸的可能性下降。
38. 38 。Do you have a daily exercise routine that consists of at least 20 minutes of supervised cardiovascular training at your target heart rate, as well as warm-up and cool-down periods? 你有每日例行的演习，由至少20分钟的监督心血管训练你的目标心率，以及热身和冷却期？Yes = plus 2, No = 0. FACT: Cardiovascular and metabolic benefits occur when exercise is performed at your target heart rate. 是=加2 ，无= 0 。 事实：心血管和代谢的好处时发生的演习是在完成您的目标心率。If you answered "No" to this question, read chapter five, Full Body Contact, for more information about calculating your target heart rate and the benefits of a regular exercise routine. 如果你回答“否”这一问题，改为第五章，全身体接触，详细了解您的目标计算心率和福利的经常锻炼常规。
39. 39 。Is your home and indoor work space adequately ventilated by frequently opening windows, or equipped with air filtration that can filter microscopic particles? 是您的家庭和工作空间的室内充分通风经常打开窗户，或配备空气过滤，可以过滤微粒？Yes = plus 1. 是=加1 。No = minus 1. FACT: Environmental studies have documented increasing evidence of cardiopulmonary diseases generated from indoor air and materials. 没有=减1 。 事实：环境研究已经证明越来越多的证据表明心肺疾病产生的室内空气和材料。Common items you have and use in and around your home - such as carpets and furniture, insecticides, cleansers, and paint and varnish - can release toxins into the air. 共同项目你有和使用，并在你家-如地毯和家具，杀虫剂，清洁剂，油漆和清漆-可释放毒素到空气中。In addition, all homes absorb toxins from the outside environment through normal cracks in foundations and walls. 此外，所有的房屋毒素吸收的外部环境，通过正常裂缝的基础和墙壁。
40. 40 。Do you eat or drink more than two daily servings of caffeinated products, such as coffee, tea, cola, or chocolate? 你吃喝任何两个以上每天的含有咖啡因的产品，如咖啡，茶，可乐，或巧克力？Yes = minus 2. 是=零下2 。No = 0. FACT: Caffeine helps headache pain, but its toxic affect elsewhere elevates the risk of cancer and heart disease. 无= 0 。 事实：咖啡因有助于头痛的疼痛，但其毒性影响其他地方的提升的风险，癌症和心脏病。
41. 41 。Is your BMI (body mass index) 25 or greater? 是您的身体质量指数（身体质量指数） 25岁或更大？Yes = minus 4. 是=零下4 。No = 0. FACT: A Body Mass Index of 25 or above increases the risk of diabetes, heart attack, stroke, and hypertension. 无= 0 。 事实：身体质量指数25或以上的危险就增大了糖尿病，心脏病，中风，高血压。Clinical obesity has multiple negative and long-term effects on organs throughout the body. 临床肥胖多个负面和长期影响整个机关的机构。If you do not know how to calculate your Body Mass Index, read chapter five, Full Body Contact, for more information. 如果您不知道如何计算您的身体质量指数，改为第五章，全身体接触，以获取更多信息。
42. 42 。Is the average time you take to consume your meals more than 30 minutes? 是的平均时间，你把你的消费餐超过30分钟？= 0. = 0 。Less than 30 minutes? 不到30分钟的时间？= minus 1. FACT: Your brain requires 30 minutes to measure fullness, by which time you're often on a second or third helping. =减1 。 事实：你的大脑需要30分钟来衡量丰满，届时往往您在第二次或第三次帮助。
43. 43 。Do you eat, drink, or use a cell phone while driving your vehicle? 你吃，喝，或使用手机，而驾驶您的车辆？Yes = minus 1. 是=减1 。No = 0. FACT: These distracting behaviors elevate your risk of frightening close calls and outright accidents. 无= 0 。 事实：这些分散您的行为提升可怕的风险，并密切呼吁彻底事故。
44. 44 。Do you have a consistent work schedule (ie, work 9 to 5)? 你有一致的工作计划（即工作9至第5款） ？= 0. = 0 。Or do you have an inconsistent work schedule (shift work that changes schedule)? 或者你有不一致的工作日程（轮班工作日程的变化） ？= minus 2. FACT: One in four workers is in a shift-work occupation that results in chronic sleep deprivation. =零下2 。 事实：一个在四名工人是在转变工作占领，结果在慢性睡眠剥夺。
45. 45 。Within a 24-hour day, do you sleep nine or more hours? 在一个24小时的一天，你的睡眠9小时或更多时间？Yes = minus 1. 是=减1 。Do you sleep 6-8 hours? 你的睡眠6-8个小时？Yes = plus 2. 是=加2 。Do you sleep 5 hours or fewer? 你的睡眠5小时或更少？Yes = 1. FACT: On average, most people need between 6 and 8 hours of sleep. 是= 1 。 事实：平均而言，大多数人需要6至8小时的睡眠。Sleep deprivation is associated with poor concentration, more frequent accidents, and substandard effort. 睡眠剥夺与贫困浓度，更频繁的事故，劣质的努力。
46. 46 。Can you list symptoms associated with colon cancer? 你能列出相关症状结肠癌？Yes = plus 1. 是=加1 。No = minus 2. FACT: It is not necessary for this cancer to be so dangerous to your health. 没有=零下2 。 事实：这是没有必要对这种癌症是如此危险的健康。Get a checkup, now. 获得体检，现在。
47. 47 。Can you list symptoms of adult-onset diabetes? 你能名单症状的成人发病型糖尿病？Yes = plus 2. 是=加2 。No = minus 3. FACT: Genetics, lifestyle, dietary habits, or a combination of the three are all risk factors. 没有=零下3 。 事实：遗传，生活方式，饮食习惯，或组合的三个都是危险因素。
48. 48 。Women only: Can you list breast cancer symptoms? 妇女只有：你能否名单乳腺癌症状？Yes = plus 2. 是=加2 。No = minus 3. FACT: Preventive measures such as breast self-examination and mammography remain under-utilized. 没有=零下3 。 事实：预防措施，如乳房自我检查和乳房X线照相术仍然未得到充分利用。
49. 49 。Can you list high blood pressure symptoms? 你能否名单血压高的症状？Yes = minus 2. 是=零下2 。No = 0 FACT: There are no symptoms associated with high blood pressure; therefore, you should have your blood pressure checked regularly. 无= 0 的事实：有没有症状与血压高，因此，你应该有自己的血压定期检查。
50. 50 。Women only: Have you had a bone density test as a preventive step against osteoporosis? 妇女只有：你是否有骨质密度测试作为一种预防性措施对骨质疏松症？Yes = plus 1, No = 0. FACT: Osteoporosis is more prevalent in women and increases the risk of back and hip fractures. 是=加1 ，无= 0 。 事实：骨质疏松症是比较普遍的妇女和增加的风险后髋部骨折。Start monitoring early. 年初开始监测。As a preventive health measure, women should monitor their calcium needs as early as age 23 and their bone density as early as age 30. 作为预防性保健措施，妇女应监测其钙的需要早在23岁和其骨密度早在30岁以下。
51. 51 。Men only: Can you list prostate cancer symptoms? 只有男子：你能否名单前列腺癌的症状？Yes = plus 2. 是=加2 。No = minus 2. FACT: After age 50, your doctor should monitor prostate health by reliable digital or PSA testing. 没有=零下2 。 事实： 50岁后，你的医生应该监测前列腺健康的可靠的数字或变压吸附试验。
52. 52 。Men only: Can you list testicular cancer symptoms? 只有男子：你能否名单睾丸癌的症状？Yes = 0. 是= 0 。No = minus 1. FACT: Avoid clothing fabric or styles that elevate testicle temperature. 没有=减1 。 事实：避免服装面料或风格，睾丸温度升高。Monitor on a regular basis by inspecting the soft tissue of the testicles for lumps and painful areas; if found, see your doctor for a professional examination. 定期监测检查软组织睾丸的肿块和痛苦的领域;如果发现，见你的医生进行专业考试。
53. 53 。Women only: Can you list ovarian cancer symptoms? 妇女只有：你能否名单卵巢癌的症状？Yes = plus 2. 是=加2 。No = minus 2. FACT: Early risks exist but increase after menopause, and in association with advancing age. 没有=零下2 。 事实：早期的风险存在，但增加绝经后，和与年龄。
54. 54 。Can you list heart attack symptoms? 你能名单心脏病发作的症状？Yes = plus 1. 是=加1 。No = minus 2. FACT: Learn the symptoms and immediate interventions. 没有=零下2 。 事实：了解症状，立即干预。Learn Cardiopulmonary Resusciation (CPR) for protecting loved ones. 了解心肺复苏（心肺复苏术）为保护亲人。
55. 55 。How would you rate your sex life? 您如何评价自己的性生活？Satisfactory = plus 1. 满意=加1 。Not sure = minus 0. 不知道=负0 。Not satisfactory = minus 1. 不能令人满意=减1 。 FACT: Overstimulation by advertising, entertainment, and fashion results in a genuine need for a positive sexual outlet.事实： Overstimulation广告，娱乐和时尚的结果确实需要一个出口的积极性。The many ways in which the body benefits from a satisfying sex life are well documented at the National Institutes on Aging Web site located at www.nlm.nih.gov/medlineplus/sexualhealthissues. 在许多方面身体好处满意的性生活是有案可稽的国家老龄问题研究所的网站设在www.nlm.nih.gov / medlineplus / sexualhealthissues 。
Now add it all up. Your score is an estimate of how long you can expect to live.现在新增了这一切。您的评分是一个估计多久可以预期寿命。A score of less than 79 years should alert you to take positive action.得分不到79岁应该提醒您采取积极行动。In fact, 75% of longevity predictors are based on lifestyle, not genes.事实上， 75 ％的寿命预测是基于生活方式，而不是基因。Remember, long life depends on seven factors: genetic inheritance (good genes give you a good head start), physical fitness, mental fitness (exercising your mind), emotional fitness (meaningful lives last longer), spiritual fitness (interpreting the purpose of life), food fitness (healthy nutrition and diet) and environmental fitness (limiting our exposure to toxic chemicals).请记住，寿命长，取决于七个因素：遗传（基因好给你一个良好的开端） ，身体健康，心理健康（行使您的想法） ，情感健身（有意义的生活持续更长的一段时间） ，精神健康（解释的目的生活） ，食品健身（健康营养和饮食）和环境健身（限制我们接触有毒化学品） 。Remember, the key to a long and healthy life is more than smart genes and dumb luck.请记住，关键健康长寿是多基因和智能哑运气。
Low score?低评分？It's never too late to make positive lifestyle changes.这是永远不会太晚作出积极的生活方式的改变。A complete lifestyle plan, in an interactive question & answer format is available in Dr. David Demko's book, "Live Well Now, Dr. David Demko's Anti-Aging Plan to Youth'n Your Life".一个完整的生活方式的计划，在一个互动的问题和答案的格式可在大卫德门科的书， “现在生活得更好，博士大卫德门科的抗衰老计划Youth'n你的生活” 。
Copyright Next Decade, Inc. 2005版权所有今后十年中，公司2005年
Barbara Kimmel is a publisher and publicist. 芭芭拉梅尔是一个出版商和杂志。She is the publisher of David Demko's book. 她的出版商大卫德门科的书。For more information about this book and other healthy lifestyle publications visit http://www.nextdecade.com 如需更多关于这本书和其他健康的生活方式出版物访问http://www.nextdecade.com
