Reciprocal Tension Membrane互派张力膜

Craniosacral therapy (also called CST, cranial osteopathy, also spelled CranioSacral bodywork or therapy) is a method of Complementary and alternative medicine used by massage therapists, naturopaths, chiropractors, osteopaths, occupational therapists, physical therapists, nurses, dentists, and doctors who manually apply a subtle movement of the spinal and cranial bones in an attempt to bring the central nervous system into harmony. Craniosacral疗法（也称为科委，颅骨病，还阐述CranioSacral车体或疗法）是一种补充和替代医学使用的按摩治疗师， naturopaths ，脊，骨，职业治疗师，物理治疗师，护士，牙医，医生谁手动适用于一种微妙运动的脊髓和脑部骨头，企图使中枢神经系统纳入和谐。 This therapy involves assessing and addressing the movement of the cerebrospinal fluid (CSF), which can be restricted by trauma to the body, such as through falls, accidents, and general nervous tension. 这种疗法涉及评估和处理运动的脑脊液（ CSF ） ，它可以受创伤的机构，如通过瀑布，事故和一般紧张。 By gently working with the spine, the skull and its cranial sutures, diaphragms, and fascia, the restrictions of nerve passages are said to be eased, the movement of CSF through the spinal cord can be optimized, and misaligned bones are said to be restored to their proper position. 通过轻轻地与脊柱，颅骨和颅缝线，隔膜，和筋膜，限制神经通道据说得到缓解，运动细胞集落刺激因子通过脊髓可以优化，失调的骨骼是说要恢复其正确的位置。 Craniosacral therapists use the therapy to treat mental stress, neck and back pain, migraines, TMJ Syndrome, and for chronic pain conditions such as fibromyalgia. [1][2][3] Craniosacral治疗师利用疗法治疗精神压力，颈部和背部疼痛，偏头痛，颞下颌关节综合症，以及慢性疼痛的条件，如纤维肌痛。 [ 1 ] [ 2 ] [ 3 ]

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Joker commented on 09 Jun 2008, 04:10:58 小丑评论2008年6月九号， 4点10分58秒
Flexi-Bar DAY ONE软杆的第一天
#1 Stand with your feet, hip-width apart and the knees soft, holding the bar in both hands down in front of the body. ＃ 1站在你的脚，髋宽分开，膝盖软，举办酒吧两手都要硬在前面的机构。 Elbows should be slightly bent, the shoulders back and the crown of the head lifted.弯头应该稍微弯曲，肩膀背部和头顶取消。 Begin to shake the bar and focus on contracting the deep abdominal muscles by drawing the navel towards the spine.开始动摇酒吧和重点合同的深层腹部肌肉提请脐橙对脊椎。 Ensure your gluteal muscles (in the buttocks) are engaged, lift the pelvic floor and keep the shoulder blades back and down.确保您的臀肌挛缩症（在臀部）从事，取消盆底，使肩胛骨回来了。
#2 Lift the bar to chest level and shake again, concentrating on keeping the shoulders still and arms straight. ＃ 2电梯酒吧到胸部水平和动摇再次，集中保存的肩膀和武器仍然连续。 this will help to target the core muscles and make them work.这将有助于目标的核心肌肉，使他们的工作。
#3 Now take the bar overhead and shake again. ＃ 3天的酒吧开销和动摇了。 Do not arch your lower spine.不要拱您的降低棘。
#4 Hold the bar in one hand out to the side at chest level, which is a good way of identifying muscular imbalances, as it is much easier to stabilise one side. ＃ 4按住酒吧，一方面向一侧胸部水平，这是一个好办法，确定肌肉的不平衡，因为它是容易得多，以稳定一方。