Sitting on a Fitness Ball Can Improve Your Posture会议上一个健身球可以改善您的姿态

Sitting on a Fitness Ball Can Improve Your Posture 会议上一个健身球可以改善您的姿态
By Tom Webster 由Tom韦伯斯特

If you spend much time at a gym, you are probably familiar with the large inflatable fitness balls that the trainers use to develop your flexibility and strength. 如果你花太多时间在健身房，餐厅，你大概熟悉大型充气健身球培训使用它来开发你的灵活性和力量。 They come in several different colors and sizes, and are a key part of many peoples' training regimens. 他们在几个不同的颜色和大小，是一个重要组成部分，许多国家的人民'的训练方案。 The balls are used as platforms for various exercises, and the point is that they provide an unstable platform- predictably unstable, but unstable nonetheless. 球是用来作为平台，供各种演习，以及一点是，他们提供了一个不稳定的平台所料不稳定，但不稳定，但。

This instability forces your body to work harder to keep you balanced, and thus you will use and develop the smaller stabilizing muscles that you usually neglect during everyday tasks. 这种不稳定的力量你的身体努力地工作，把你的平衡，从而您将使用和发展规模较小的稳定的肌肉，你通常忽略了在日常任务。

Office workers can also benefit from the fitness ball. One of the exercises that trainers prescribe for their clients is to simply sit on the ball and stay upright. 上班族，也可以受益于健身球。之一，该演习导师处方为他们的客户是简单地坐于球和保持一身正气。 So, even in a sedentary office job, there is an opportunity for you to get a light workout without even leaving your desk! But how does sitting down equal a "workout"? It works because of a system in your body called the proprioceptive sense. 因此，即使是在久坐办公室的工作，有机会为您获得轻锻炼，甚至没有离开您的办公桌！ 但如何坐下来平等的 “锻炼”呢？工程，因为一个系统在您的机构，称为本体意识。

The proprioceptive sense is a feedback mechanism in your body that involves awareness of the relative position of your body parts, balance information from your inner ear, and stretch receptors in your joints and muscles. 该本体意识，是一个反馈机制，在您的身体，涉及到意识的相对位置您的身体部分，平衡的资料，从您的内耳，舒展受体在您的关节，肌肉。 This mechanism typically works unconsciously, like the breathing mechanism, to keep you right side up at all times. 这个机制通常工程，在不知不觉中，像呼吸机制，让您的右边在所有的时代。 It uses your body's core muscles constantly, which burns a few calories, keeps the muscles toned, and keeps your mental acuity sharp. 它使用你的身体的核心肌肉不断，其中烧伤数热量，保持肌肉的高调，并让您的精神视力尖锐。

When you sit in a comfortable chair , however, you can totally relax and will have little use for your proprioceptive sense. 当您静坐在一个舒适的椅子 ，不过，您可以完全放松，将有很少使用为您的本体意识。 Even though the chair was one of history's greatest inventions, it can allow your sense of balance and muscle tone to atrophy. 即使主席之一，历史上的最伟大的发明，它可以让您的平衡感和肌肉张力萎缩。 If you're sitting on a ball, though, you will remain more alert, will develop the muscles that contribute to good posture, and even burn a few calories over the course of a work day. 如果您坐在一个球，虽然，您将继续更加警觉，将发展的肌肉，有助于良好的姿态，甚至烧伤数超过卡路里的过程中1天的工作。

Fitness balls make inexpensive chairs, too, and are available in a variety of interesting colors. 健身球，使廉价的椅子，太，且可在各种有趣的颜色。 Check out any website offering fitness balls or ball chairs for more information on what's available, and for tips on http://sitontheball.com fitness ball exercises. 检查出任何网站，提供健身球或球椅的更多信息，对提供哪些，并提示对http://sitontheball.com健身球练习。

About the Author 关于作者

Tom Webster is a researcher and copywriter who writes for [http://www.flathdtv.net]FlatHDTV.net, a guide to the HDTV revolution, and [http://www.sitontheball.com]SitOnTheBall.com, a resource for office workers looking to relieve back pain and poor posture while sitting at their desk. Article Source: 汤姆韦伯斯特是一个研究者和copywriter谁写为[ http://www.flathdtv.net ] flathdtv.net ，指导，高清晰度电视的革命，和[ http://www.sitontheball.com ] sitontheball.com ，资源办公室的工人寻找，以减轻背部疼痛和穷人的姿态，而坐在自己的办公桌。文章来源：

http://ezinearticles.com/?expert=Tom_Webster http://ezinearticles.com/?expert=tom_webster

http://EzineArticles.com/?Sitting-on-a-Fitness-Ball-Can-Improve-Your-Posture&id=958133 http://ezinearticles.com/?sitting-on-a-fitness-ball-can-improve-your-posture&id=958133

Searched results for: exercise 搜查的结果：演习

sitontheball sitontheball

Proprioperception Training Guide is a link to a page on the this site proprioperception培训指南是一个链接到一个网页上这个网站

Print this page 打印此页

phillipskinner commented on 13 Mar 2008, 01:29:14 phillipskinner评论，对2008年3月13日， 1时29分14秒

Oksana Bendy Girl - Awesome video clips here 奥克萨bendy女孩 -可怕的视频剪辑在这里