Stevia Sweetener is All Natural Food That Replaces Sugar and Artificial Sweeteners
Stevia sweetener is an all natural food that is a healthy replacement for sugar and artificial sweet...

Free Radicals, Anti-oxidants and Your Health
Antioxidants are very important to combat damage to cells, they aid in the prevention of cancer, agi...

Why You Should Change to the Mediterranean Diet
It\'s amazing the difference a change in diet can make, but if you really want to commit to long ter...

 

Active Balance Health Through Integration



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15 Quick Tips for People Who Dont Like to Exercise
We've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul.
 

How to Pick a Good Personal Trainer
All personal trainers are NOT created equal. Learn how to separate the cream of the crop from the sour milk with this eye-opening article...
 

Exercise Program
Article discussing an exercise program and variations of workouts depending on your fitness goals and objectives from bodybuilding to toning, staying healthy and strength training.
 

What is the Best Exercise for Weight Loss?
Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined. Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher.
 

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