How Many Calories in a Pound of Body Weight?
I hope you're ready for this answer, because calories can be confusing The term calorie has been abu...

The One Thing You Must Do If You Want to Lose Weight
When it comes to losing weight the goal can seem insurmountable There are so many different factors ...

Body Dynamic Synchronization Techniques
My main purpose starting this channel is to show how Budo training techniques meme into my every da...

 

Active Balance Health Through Integration



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15 Quick Tips for People Who Dont Like to Exercise
We've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul.
 

How to Pick a Good Personal Trainer
All personal trainers are NOT created equal. Learn how to separate the cream of the crop from the sour milk with this eye-opening article...
 

Exercise Program
Article discussing an exercise program and variations of workouts depending on your fitness goals and objectives from bodybuilding to toning, staying healthy and strength training.
 

What is the Best Exercise for Weight Loss?
Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined. Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher.
 

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