All information here is my ongoing research into my easy to share so everyone can take onboard my journey of easy to do daily exercises that will serve my body's flexibility fitness plus maintain my mind body wellness by helping yourself is the starting point in personal development to expect wellness naturally, the foundations upon which you can train yourself for in inner-core-wellness simple as this no sweat workouts">
My main purpose starting this channel is to show how Budo training techniques meme into my every day work rest and play if you are interested in training by maintaining your body's agility towards wellness into your 50s plus Simply check out my website for more how to informationCheck This Out
The FLEXI-BAR is a 5ft fibreglass rod with weights at each end. It exercises the deep, hard-to-reach core muscles via vibrations that occur when the bar is shaken. The vibrations pass through your body, destabilising the spine and forcing the deep core muscles to work to keep the spine in its natural position. It also works the tummy, hips, lower, middle and upper back muscles. It´s recommended that you use it for two or three 10-15 minute sessions per week.Check This Out
phillipskinner commented on 20 May 2008, 02:08:31 Peter Ralston Youtube thread ... the relationship between the center and extremeties while moving the body. Demonstrating Centre
phillipskinner commented on 30 May 2008, 04:05:26 Ruthy Alon demonstrates the restorative potential of natural movement. (1) Introduction & (2) Lying to Sitting: Using the wisdom of the spiral to cope with gravity .... Ruthy Alon demonstrates the restorative potential of natural movement.
phillipskinner commented on 01 Jun 2008, 16:18:39
phillipskinner commented on 08 Sep 2008, 02:03:06
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freeatlastjulie commented on 06 Apr 2009, 06:36:19 I certainly see the importance of staying fit, supple and in tune with yourself and your body.
If I'm as fit as I am now when I read 58yrs I'll be very pleased.
Thanks for sharing more great information on how to be 'in tune' with your body
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