All information here is my ongoing research into my easy to share so everyone can take onboard my journey of easy to do daily exercises that will serve my body's flexibility fitness plus maintain my mind body wellness by helping yourself is the starting point in personal development to expect wellness naturally, the foundations upon which you can train yourself for in inner-core-wellness simple as this no sweat workouts"> ">
 
  
 

 

Reference to All Exercises 

Ancient Eastern Warrior Art expressed through the Science of Biotensegrity then applied through Natural Movement Behaviors.

 

Demonstrating Tension Coupling



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Reciprocal Tension Membrane (20 Jan 2008)
Mobility of the intracranial and intraspinal dural membranes In 1970 Upledger observed during a surgical procedure on the neck what he described as a slow pulsating movement within the spinal meninges. He attempted to hold the membrane still and found that he could not due to the strength of the action behind the movement. In craniosacral treatment the membranes act as a fulcrum for fascial restrictions throughout the body, and craniosacral therapists may perceive a change in quality as a result of disturbance such as infection or allergic irritation.
 

DennisBartram A Simple Approach to Maintaining Wellness Through Gentle Integrated Movement (04 Aug 2007)
This "Playful Teaching" Workshop Offers Several Different Movement Activities The New Mechanics of Stability, Mobility and Function; Biotensegrity, the application of tensegrity principles to tension coupling flexibility in living within better movement.
 

Once an activity labeled as an "extreme sport", rock climbing (22 Jul 2007)
rock climbing is "strength training with a twist": you as the climber are now the weight going up or down and rather than an arbitrary number of repetitions to be performed to complete a set, the goal of climbing is to get to the top of the wall. It doesn't matter how it is accomplished, either. Climbing doesn't have to look pretty to be effective
 

By Working in the Space (07 Jul 2007)
Modelling is a very important resource in learning a physical skill. Physical skills require the knowledge from the brain, to connect with the body in one congruent and co-ordinated action. This is known as a Physco (relates to the brain), motor (relates to nerves and tissues) skill.
 

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English translation German translation - Deutsche Übersetzung French translation - Traduction française Italian translation - Traduzione italiana Spanish translation - Traducción española Portuguese translation - Tradução portuguese Chinese translation - 中国翻译 Japanese translation - 日本翻訳 Korean translation - 한국 번역 Arabic translation - الترجمه العربيه
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