All information here is my ongoing research into my easy to share so everyone can take onboard my journey of easy to do daily exercises that will serve my body's flexibility fitness plus maintain my mind body wellness by helping yourself is the starting point in personal development to expect wellness naturally, the foundations upon which you can train yourself for in inner-core-wellness simple as this no sweat workouts"> ">
 
 

 

Reference to All Exercises 

Ancient Eastern Warrior Art expressed through the Science of Biotensegrity then applied through Natural Movement Behaviors.

 

Dennis Bartram Explains How to Create a BIGGER NOW



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"The Secret School of the Opening Flower." (19 Nov 2007)
"The Secret School of the Opening Flower." The Amatsu Tatara (meaning "Sky Harbour", or literally Divine Residence/God's Port,) are scrolls which record the basis of Amatsu. They are a collaboration of martial arts, medicine, philosophy, strategy and religion. Until recently, this knowledge and skill was shared with only a handful of people in each generation that was passed down in an unbroken chain.
 

24 Hours to Total Fitness (31 Oct 2007)
One of that most difficult things about getting started on a fitness and exercise program, is the mental thought of long drawn out sessions in the gym or your own exercise room. The first couple of sessions actually are not to bad, and in fact may even be enjoyable, it's the ones after that where the de-motivation starts to set in.
 

A Simple System to ... Achieve Your Goals (22 Dec 2007)
That's what this book will do for you. It's very short (less than 30 pages) and comes with printable worksheets you can use to make the process of building your "Goal Map" just about automatic. There's no charge for the book and you don't have to subscribe to anything to get it. Just download it.
 

Click Here sit back and actually view it as though I was watching some show on TV (17 Dec 2007)
"No, get back here and watch it. Get away from the machine. ... I was able to sit back and actually view it as though I was watching some show on TV
 

Conclusive evidence that people are comfortable as either left or right brain dominant (10 Jul 2007)
Imagine this, the public was right long before neuroscientists accepted the concept that Homo sapiens could be considered left-brain or right-brained.
 

Death Calculator-How Long will You Live? (10 Mar 2008)
Is it possible to calculate how long you will live? You can determine the probability of a long life by answering the following 55 health and lifestyle related questions.
 

Energy Balance in the Body is a Key to Better Health. (11 Oct 2007)
Creation of devices to sense weak energy fields has led to the recognition of energy fields in the human body. Balance of this energy is important to maintaining excellent health. Alternative health care practitioners have developed methods of balancing energy to allow the body to heal itself.
 

FLEXI-BAR With as little as 30-45 minutes exercise per week (04 Jun 2008)
When exercising you need to UNDERSTAND, GOOD, PLAY! Then you will be able to benefit from his latest Videos that Dennis will share with you, gain better movement agility from his in-depth study Nature's Natural Movement Practices? utilizing his wisdom with a FLEXI-BAR as little as 30-45 minutes exercise per week, you can often expect immediate changes in core strength, rapid improvements in weak or injured muscles, Because FLEXI-BAR® utilizes vibration training to work the deep muscles of the core (muscles that attach to the spine) you can expect to feel dramatic results, FAST!
 

Left to Right Equals Rags to Riches (10 Jul 2007)
I would firstly like to make clear that there is no payment due, no sign-up required, no commitment on your behalf nor anything similar. I have been asked to simply pass this on to you without charge to use or ignore as you wish. It is a tool which can bring very significant benefits in a very short time - I know, I've used it. The choice, however, is yours. You will find it very interesting
 

Life - Time is Precious (12 Feb 2008)
Coming and going, a person is controlled by time. Time is ever on the move and once gone, it will never return. A man may waste ten years and the next ten years may go down the drain. Men may be of high intelligence but none can rewind the clock.
 

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English translation German translation - Deutsche Übersetzung French translation - Traduction française Italian translation - Traduzione italiana Spanish translation - Traducción española Portuguese translation - Tradução portuguese Chinese translation - 中国翻译 Japanese translation - 日本翻訳 Korean translation - 한국 번역 Arabic translation - الترجمه العربيه
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