All information here is my ongoing research into my easy to share so everyone can take onboard my journey of easy to do daily exercises that will serve my body's flexibility fitness plus maintain my mind body wellness by helping yourself is the starting point in personal development to expect wellness naturally, the foundations upon which you can train yourself for in inner-core-wellness simple as this no sweat workouts"> ">
 
 

 

Reference to All Exercises 

Ancient Eastern Warrior Art expressed through the Science of Biotensegrity then applied through Natural Movement Behaviors.

 

Dennis Bartram Explains How to Create a BIGGER NOW



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This quote means it's easier to start something than it is to finish, (25 Dec 2009)
"You will accomplish a lot more with movement than you will with motivation." -Gary Halbert "Success is neither magical nor mysterious. Success is the natural consequence of applying basic fundamentals." -Jim Rohn "Happiness comes when you believe in what you're doing, know what your doing, and love what you're doing." -Brian Tracy "I claim to be no more than an average man with below-average capabilities. I have not the shadow of a doubt that any man or woman can achieve what I have if he or she would put forth the same effort and cultivate the same hope and faith." -Mahatma Ghandi "There is no free lunch. Don't feel entitled to anything you don't sweat and struggle for. If you see a need, don't ask, 'Why doesn't somebody do something?' Ask instead, 'Why don't I do something?' The world needs more shepherds and fewer sheep. Don't be afraid of taking risks or being criticized. If you don't want to be criticized, don't say anything at all, don't do anything, and don't be anything. Don't be afraid to fail." -Marian Wright Edelman, The Measure Of Our Success "The rung on a ladder was never meant to rest upon, but only to support you long enough to enable you to reach for something higher." -Thomas Henry Huxley (1825-1895) "Money does not buy happiness but poverty doesn't buy happiness either. -Ted Nicholas "Whether it is the best of times or the worst of times, it's the only time you've got!" -Art Buchwald
 

FLEXI-BAR With as little as 30-45 minutes exercise per week (04 Jun 2008)
When exercising you need to UNDERSTAND, GOOD, PLAY! Then you will be able to benefit from his latest Videos that Dennis will share with you, gain better movement agility from his in-depth study Nature's Natural Movement Practices? utilizing his wisdom with a FLEXI-BAR as little as 30-45 minutes exercise per week, you can often expect immediate changes in core strength, rapid improvements in weak or injured muscles, Because FLEXI-BAR® utilizes vibration training to work the deep muscles of the core (muscles that attach to the spine) you can expect to feel dramatic results, FAST!
 

Death Calculator-How Long will You Live? (10 Mar 2008)
Is it possible to calculate how long you will live? You can determine the probability of a long life by answering the following 55 health and lifestyle related questions.
 

Life - Time is Precious (12 Feb 2008)
Coming and going, a person is controlled by time. Time is ever on the move and once gone, it will never return. A man may waste ten years and the next ten years may go down the drain. Men may be of high intelligence but none can rewind the clock.
 

A Simple System to ... Achieve Your Goals (22 Dec 2007)
That's what this book will do for you. It's very short (less than 30 pages) and comes with printable worksheets you can use to make the process of building your "Goal Map" just about automatic. There's no charge for the book and you don't have to subscribe to anything to get it. Just download it.
 

True Life Application of Therapeutic Metaphors (17 Dec 2007)
Help Someone Change Any Behavior, Overcome Any Obstacle, Bypass All Resistance, And Live Life To The Fullest Using This Ancient Secret
 

Click Here sit back and actually view it as though I was watching some show on TV (17 Dec 2007)
"No, get back here and watch it. Get away from the machine. ... I was able to sit back and actually view it as though I was watching some show on TV
 

"The Secret School of the Opening Flower." (19 Nov 2007)
"The Secret School of the Opening Flower." The Amatsu Tatara (meaning "Sky Harbour", or literally Divine Residence/God's Port,) are scrolls which record the basis of Amatsu. They are a collaboration of martial arts, medicine, philosophy, strategy and religion. Until recently, this knowledge and skill was shared with only a handful of people in each generation that was passed down in an unbroken chain.
 

Time Is A Dimension So Do You Seriously Think You Can Contain It? (12 Nov 2007)
People are often described as being two-dimensional. It implies that there is a lack of depth to their character; a three-dimensional person is supposed to be the complete picture. But many forget that there is a forth dimension: Time. Is it sheer folly to try and control a dimension?
 

The Heart Test will show you the source of the problems in your life. (05 Nov 2007)
It's time ~ your time to prepare and get ready for the holidays. At The Healing Codes, we want you to have the best holiday season ever. In our efforts to support you and those you love, we have spent our love, time, energy and money during the last 16 years to develop one of the best gifts you can give yourself. We are pleased to announce the first ever Heart Test where you can diagnose the unconscious issues of the heart in a heartbeat.
 

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English translation German translation - Deutsche Übersetzung French translation - Traduction française Italian translation - Traduzione italiana Spanish translation - Traducción española Portuguese translation - Tradução portuguese Chinese translation - 中国翻译 Japanese translation - 日本翻訳 Korean translation - 한국 번역 Arabic translation - الترجمه العربيه
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