All information here is my ongoing research into my easy to share so everyone can take onboard my journey of easy to do daily exercises that will serve my body's flexibility fitness plus maintain my mind body wellness by helping yourself is the starting point in personal development to expect wellness naturally, the foundations upon which you can train yourself for in inner-core-wellness simple as this no sweat workouts"> ">
 
 

 

Reference to All Exercises 

Ancient Eastern Warrior Art expressed through the Science of Biotensegrity then applied through Natural Movement Behaviors.

 

Dennis Bartram Explains How to Create a BIGGER NOW



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24 Hours to Total Fitness (31 Oct 2007)
One of that most difficult things about getting started on a fitness and exercise program, is the mental thought of long drawn out sessions in the gym or your own exercise room. The first couple of sessions actually are not to bad, and in fact may even be enjoyable, it's the ones after that where the de-motivation starts to set in.
 

Energy Balance in the Body is a Key to Better Health. (11 Oct 2007)
Creation of devices to sense weak energy fields has led to the recognition of energy fields in the human body. Balance of this energy is important to maintaining excellent health. Alternative health care practitioners have developed methods of balancing energy to allow the body to heal itself.
 

Conclusive evidence that people are comfortable as either left or right brain dominant (10 Jul 2007)
Imagine this, the public was right long before neuroscientists accepted the concept that Homo sapiens could be considered left-brain or right-brained.
 

Left to Right Equals Rags to Riches (10 Jul 2007)
I would firstly like to make clear that there is no payment due, no sign-up required, no commitment on your behalf nor anything similar. I have been asked to simply pass this on to you without charge to use or ignore as you wish. It is a tool which can bring very significant benefits in a very short time - I know, I've used it. The choice, however, is yours. You will find it very interesting
 

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