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        <title>Dennis Bartram An  Ancient Eastern Warrior Art expressed through the Science of Biotensegrity then applied through Natural Movement Behaviors</title>
    </head>
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    <outline type="rss"  title="&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;&amp;lt;font color=&amp;quot;#800080&amp;quot;&amp;gt;Exercise as Playtime by Cathy Wilson&amp;lt;/font&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; &amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;&amp;amp;nbsp;We all know that exercise is important.&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;&amp;amp;nbsp; It is the cornerstone to successful weight loss and maintain your weight.&amp;amp;nbsp; Many of us though consider exercise as a chore.&amp;amp;nbsp; We think of it as a &amp;amp;quot;have to&amp;amp;quot; rather than a &amp;amp;quot;get to&amp;amp;quot; in our day.&amp;amp;nbsp; A healthy lifestyle includes exercise, activity, or movement.&amp;amp;nbsp; &amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;I would encourage you to put another frame on exercise.&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;&amp;amp;nbsp; Think of it as something that you get to do.&amp;amp;nbsp; Does that sound crazy?&amp;amp;nbsp; If you're like others, it does sound crazy.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;Think of children...what is among their favorite things to do?&amp;amp;nbsp; Play.&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;&amp;amp;nbsp; Kids love to play.&amp;amp;nbsp; You don't have to remind them to ride their bike, play soccer or baseball, run around in a game they've created.&amp;amp;nbsp; For children, play is second nature and part of who they are.&amp;amp;nbsp; If you put children on a treadmill, they would become bored after the first couple of minutes.&amp;amp;nbsp; Children incorporate activity and get exercise just by merely playing.&amp;amp;nbsp; Find an activity that you enjoy and make it play.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;One of the most important components of losing weight&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; is regular aerobic exercise in your day.&amp;amp;nbsp; This can be challenging especially in the beginning.&amp;amp;nbsp; Persistence is key because after a short time, exercise usually becomes enjoyable, fun, and an activity that you can actually look forward to.&amp;amp;nbsp; You begin to enjoy the payoffs from regular and persistent exercise.&amp;amp;nbsp; Here's a few of the payoffs:&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;First, schedule regular time to exercise even when you are busy.&amp;amp;nbsp; &amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;This regular exercise appointment you make with yourself&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; brings order to your day and helps to assign priorities to our daily routine. Second, exercise boosts levels of endorphins, the &amp;amp;quot;feel good&amp;amp;quot; levels, making us feel happier for hours after our exercise session. Third, it provides you with self confidence.&amp;amp;nbsp; The majority of people that incorporate regular exercise into their lives report improved self-esteem. Lastly, exercise is the best drug on the market with no side effects - but multiple, long-lasting benefits.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;Whenever your life feels chaotic or stressful,&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; add exercise by, for example, going for a walk, rather than reaching for a cookie or donut!&amp;amp;nbsp; It will give you the self confidence to take charge!&amp;amp;nbsp; Try it....it works!&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;Do you need more convincing to attain fitness&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; through play?&amp;amp;nbsp; In addition to losing weight and tone your body, you receive major health benefits by changing your mindset about exercise.&amp;amp;nbsp; The dividends of fitness are:&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;1.&amp;amp;nbsp; You'll live longer.&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;&amp;amp;nbsp; You'll enjoy your longer life even more.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;2.&amp;amp;nbsp; You'll have&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; a lower risk of heart disease and stroke.&amp;amp;nbsp; You'll also be less likely to have high blood pressure.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;3.&amp;amp;nbsp; The less active you&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; are, the higher your risk for Type 2 Diabetes.&amp;amp;nbsp; If you already have Type 2 Diabetes, exercise can lower your blood sugar levels.&amp;amp;nbsp; Another bonus is by losing weight, you'll also enjoy additional positive benefits to your blood sugar levels.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;4.&amp;amp;nbsp; For those with arthritis&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;, exercise can help reduce the pain and swelling along with improving mobility.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;5.&amp;amp;nbsp; You lower your risk&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; of colon cancer and other cancers when you increase your activity.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;6.&amp;amp;nbsp; Strength training&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; helps to counteract the effects of bone loss from osteoporosis.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;7.&amp;amp;nbsp; Exercise makes you&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; more physically fit.&amp;amp;nbsp; You'll be able to perform routine daily activities easier and without as much effort.&amp;amp;nbsp; You'll be more agile, flexible, better stamina, and move through your day healthier and stronger physically.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;8.&amp;amp;nbsp; Exercise is the perfect&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; way to get calm and stay calm.&amp;amp;nbsp; As a result, active people are less depressed, enjoy higher self-esteem, and an overall feeling of confidence and well-being.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;What comes to your mind&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; when you think of exercise?&amp;amp;nbsp; Do you feel negative or consider it drudgery?&amp;amp;nbsp; Try this instead - think about dancing in the kitchen while you make dinner, walking your dog, taking a bike ride with your children, gardening, a set of tennis or a round of golf.&amp;amp;nbsp; Sound like fun?&amp;amp;nbsp; You're ready with an enthusiastic start for your fun program of fitness. Getting adequate exercise will improve many areas in our lives besides our level of physical fitness.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;Rather than think of exercise&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; as the dreaded &amp;amp;quot;I have to&amp;amp;quot;, change your mindset to exercise as an &amp;amp;quot;I get to&amp;amp;quot;.&amp;amp;nbsp; It will boost your energy, provide a sense of wellbeing like nothing else will, and create a joyous sense of accomplishment to your day!&amp;amp;nbsp; Give yourself the gift of exercise.&amp;amp;nbsp; It is the gift that keeps giving benefits to you throughout your entire day. &amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;Cathy Wilson is a weight loss life coach.&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; Cathy lost 147 pounds six years ago. Her passion is helping clients achieve their weight loss and life goals. Cathy works with clients to create a weight loss life plan that is customized to each client. Cathy is a member of the International Coaching Federation, International Association of Coaches, and Obesity Action Coalition.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;br /&amp;gt;Visit Cathy's website: &amp;lt;/font&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;a href=&amp;quot;http://www.LoseWeightFindLife.com&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;http://www.LoseWeightFindLife.com&amp;lt;/a&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;br /&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;Article Source: &amp;lt;a href=&amp;quot;http://www.upublish.info&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;http://www.upublish.info&amp;lt;/a&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;hr /&amp;gt;&amp;lt;h1&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;a href=&amp;quot;http://www.myhealthinfo.biz/cooking-and-exercise-programs-a1288.html&amp;quot; target=&amp;quot;_blank&amp;quot; title=&amp;quot;She turned her life around through exercising, &amp;quot;&amp;gt;Cooking and Exercise Programs for Non-Gym Goers&amp;lt;/a&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/h1&amp;gt;&amp;lt;hr /&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p align=&amp;quot;center&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;a href=&amp;quot;/&amp;quot; title=&amp;quot;Home Page Quick Link To www.dennisbartram.com/&amp;quot;&amp;gt;Back To Base&amp;lt;/a&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;" text="&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;&amp;lt;font color=&amp;quot;#800080&amp;quot;&amp;gt;Exercise as Playtime by Cathy Wilson&amp;lt;/font&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; &amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;&amp;amp;nbsp;We all know that exercise is important.&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;&amp;amp;nbsp; It is the cornerstone to successful weight loss and maintain your weight.&amp;amp;nbsp; Many of us though consider exercise as a chore.&amp;amp;nbsp; We think of it as a &amp;amp;quot;have to&amp;amp;quot; rather than a &amp;amp;quot;get to&amp;amp;quot; in our day.&amp;amp;nbsp; A healthy lifestyle includes exercise, activity, or movement.&amp;amp;nbsp; &amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;I would encourage you to put another frame on exercise.&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;&amp;amp;nbsp; Think of it as something that you get to do.&amp;amp;nbsp; Does that sound crazy?&amp;amp;nbsp; If you're like others, it does sound crazy.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;Think of children...what is among their favorite things to do?&amp;amp;nbsp; Play.&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;&amp;amp;nbsp; Kids love to play.&amp;amp;nbsp; You don't have to remind them to ride their bike, play soccer or baseball, run around in a game they've created.&amp;amp;nbsp; For children, play is second nature and part of who they are.&amp;amp;nbsp; If you put children on a treadmill, they would become bored after the first couple of minutes.&amp;amp;nbsp; Children incorporate activity and get exercise just by merely playing.&amp;amp;nbsp; Find an activity that you enjoy and make it play.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;One of the most important components of losing weight&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; is regular aerobic exercise in your day.&amp;amp;nbsp; This can be challenging especially in the beginning.&amp;amp;nbsp; Persistence is key because after a short time, exercise usually becomes enjoyable, fun, and an activity that you can actually look forward to.&amp;amp;nbsp; You begin to enjoy the payoffs from regular and persistent exercise.&amp;amp;nbsp; Here's a few of the payoffs:&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;First, schedule regular time to exercise even when you are busy.&amp;amp;nbsp; &amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;This regular exercise appointment you make with yourself&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; brings order to your day and helps to assign priorities to our daily routine. Second, exercise boosts levels of endorphins, the &amp;amp;quot;feel good&amp;amp;quot; levels, making us feel happier for hours after our exercise session. Third, it provides you with self confidence.&amp;amp;nbsp; The majority of people that incorporate regular exercise into their lives report improved self-esteem. Lastly, exercise is the best drug on the market with no side effects - but multiple, long-lasting benefits.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;Whenever your life feels chaotic or stressful,&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; add exercise by, for example, going for a walk, rather than reaching for a cookie or donut!&amp;amp;nbsp; It will give you the self confidence to take charge!&amp;amp;nbsp; Try it....it works!&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;Do you need more convincing to attain fitness&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; through play?&amp;amp;nbsp; In addition to losing weight and tone your body, you receive major health benefits by changing your mindset about exercise.&amp;amp;nbsp; The dividends of fitness are:&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;1.&amp;amp;nbsp; You'll live longer.&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;&amp;amp;nbsp; You'll enjoy your longer life even more.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;2.&amp;amp;nbsp; You'll have&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; a lower risk of heart disease and stroke.&amp;amp;nbsp; You'll also be less likely to have high blood pressure.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;3.&amp;amp;nbsp; The less active you&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; are, the higher your risk for Type 2 Diabetes.&amp;amp;nbsp; If you already have Type 2 Diabetes, exercise can lower your blood sugar levels.&amp;amp;nbsp; Another bonus is by losing weight, you'll also enjoy additional positive benefits to your blood sugar levels.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;4.&amp;amp;nbsp; For those with arthritis&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;, exercise can help reduce the pain and swelling along with improving mobility.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;5.&amp;amp;nbsp; You lower your risk&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; of colon cancer and other cancers when you increase your activity.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;6.&amp;amp;nbsp; Strength training&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; helps to counteract the effects of bone loss from osteoporosis.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;7.&amp;amp;nbsp; Exercise makes you&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; more physically fit.&amp;amp;nbsp; You'll be able to perform routine daily activities easier and without as much effort.&amp;amp;nbsp; You'll be more agile, flexible, better stamina, and move through your day healthier and stronger physically.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;8.&amp;amp;nbsp; Exercise is the perfect&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; way to get calm and stay calm.&amp;amp;nbsp; As a result, active people are less depressed, enjoy higher self-esteem, and an overall feeling of confidence and well-being.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;What comes to your mind&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; when you think of exercise?&amp;amp;nbsp; Do you feel negative or consider it drudgery?&amp;amp;nbsp; Try this instead - think about dancing in the kitchen while you make dinner, walking your dog, taking a bike ride with your children, gardening, a set of tennis or a round of golf.&amp;amp;nbsp; Sound like fun?&amp;amp;nbsp; You're ready with an enthusiastic start for your fun program of fitness. Getting adequate exercise will improve many areas in our lives besides our level of physical fitness.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;Rather than think of exercise&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; as the dreaded &amp;amp;quot;I have to&amp;amp;quot;, change your mindset to exercise as an &amp;amp;quot;I get to&amp;amp;quot;.&amp;amp;nbsp; It will boost your energy, provide a sense of wellbeing like nothing else will, and create a joyous sense of accomplishment to your day!&amp;amp;nbsp; Give yourself the gift of exercise.&amp;amp;nbsp; It is the gift that keeps giving benefits to you throughout your entire day. &amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;Cathy Wilson is a weight loss life coach.&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; Cathy lost 147 pounds six years ago. Her passion is helping clients achieve their weight loss and life goals. Cathy works with clients to create a weight loss life plan that is customized to each client. Cathy is a member of the International Coaching Federation, International Association of Coaches, and Obesity Action Coalition.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;br /&amp;gt;Visit Cathy's website: &amp;lt;/font&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;a href=&amp;quot;http://www.LoseWeightFindLife.com&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;http://www.LoseWeightFindLife.com&amp;lt;/a&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;br /&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;Article Source: &amp;lt;a href=&amp;quot;http://www.upublish.info&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;http://www.upublish.info&amp;lt;/a&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;hr /&amp;gt;&amp;lt;h1&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;a href=&amp;quot;http://www.myhealthinfo.biz/cooking-and-exercise-programs-a1288.html&amp;quot; target=&amp;quot;_blank&amp;quot; title=&amp;quot;She turned her life around through exercising, &amp;quot;&amp;gt;Cooking and Exercise Programs for Non-Gym Goers&amp;lt;/a&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/h1&amp;gt;&amp;lt;hr /&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p align=&amp;quot;center&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;a href=&amp;quot;/&amp;quot; title=&amp;quot;Home Page Quick Link To www.dennisbartram.com/&amp;quot;&amp;gt;Back To Base&amp;lt;/a&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;" url="http://www.dennisbartram.com/exercise-as-playtime-a71.html"/>
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