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        <title>Dennis Bartram An  Ancient Eastern Warrior Art expressed through the Science of Biotensegrity then applied through Natural Movement Behaviors</title>
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    <outline type="rss"  title="&amp;lt;h3 align=&amp;quot;center&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;amp;nbsp;&amp;amp;nbsp; &amp;lt;/span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;georgia,palatino&amp;quot; color=&amp;quot;#003300&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;What Does Dennis Bartram aged 58 do to stay injury free with ongoing daily self maintenance disciplines.&amp;amp;nbsp;Following &amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;georgia,palatino&amp;quot; color=&amp;quot;#003300&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;Nature's &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;Natural Movement Practices?&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/h3&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;  &amp;lt;p class=&amp;quot;MsoNormal&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot; color=&amp;quot;#ff0000&amp;quot;&amp;gt;Temporary Update Folks ...&amp;lt;/font&amp;gt;&amp;lt;font face=&amp;quot;Arial&amp;quot; size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 10pt; font-family: Arial&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/p&amp;gt;  &amp;lt;p class=&amp;quot;MsoNormal&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Arial&amp;quot; size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 10pt; font-family: Arial&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;Hope you   well.&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;o:p&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;  &amp;lt;p class=&amp;quot;MsoNormal&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Arial&amp;quot; size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 10pt; font-family: Arial&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;amp;nbsp;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;  &amp;lt;p class=&amp;quot;MsoNormal&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Arial&amp;quot; size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 10pt; font-family: Arial&amp;quot;&amp;gt;I am writing with reference to the   discount that we are able to offer customers that are recommended by yourself or   Amatsu.&amp;amp;nbsp; Unfortunately if orders are placed through our website at the moment   the promotion code is not working and the discount is not being taken off.&amp;amp;nbsp;   Would it be possible to advise customers to telephone their order through and   quote the code 40798.&amp;amp;nbsp; Our website is currently being reviewed and we hope in   the near future to have resolved these issues.&amp;lt;o:p&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;  &amp;lt;p class=&amp;quot;MsoNormal&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Arial&amp;quot; size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 10pt; font-family: Arial&amp;quot;&amp;gt;&amp;lt;br /&amp;gt;Apologies for any inconvenience   caused.&amp;lt;o:p&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;  &amp;lt;p class=&amp;quot;MsoNormal&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Arial&amp;quot; size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 10pt; font-family: Arial&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;amp;nbsp;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;  &amp;lt;p class=&amp;quot;MsoNormal&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Arial&amp;quot; size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 10pt; font-family: Arial&amp;quot;&amp;gt;Kind   regards.&amp;lt;o:p&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;  &amp;lt;p class=&amp;quot;MsoNormal&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Arial&amp;quot; size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 10pt; font-family: Arial&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;amp;nbsp;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;  &amp;lt;p class=&amp;quot;MsoNormal&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Arial&amp;quot; size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 10pt; font-family: Arial&amp;quot;&amp;gt;Admin&amp;lt;o:p&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;  &amp;lt;p class=&amp;quot;MsoNormal&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Arial&amp;quot; size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 10pt; font-family: Arial&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;amp;nbsp;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p align=&amp;quot;center&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;file:///C:/DOCUME%7E1/User/LOCALS%7E1/Temp/moz-screenshot-10.jpg&amp;quot; alt=&amp;quot;&amp;quot; /&amp;gt;&amp;lt;a href=&amp;quot;http://flexi-bar.co.uk/ONLINESTORE/STOREHOME/tabid/2826/List/0/CategoryID/9/Level/a/CATReferrer/40798/Default.aspx?txtSearch=*&amp;amp;amp;SortField=DateCreated%20DESC,ProductName&amp;quot; target=&amp;quot;_blank&amp;quot; title=&amp;quot;With as little as 30-45 minutes FLEXI-BAR exercise per week, you can often expect immediate changes in core strength, rapid improvements in weak or injured.&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;http://flexi-bar.co.uk/Portals/12/summer08/banneres_summer08.gif&amp;quot; alt=&amp;quot;With as little as 30-45 minutes FLEXI-BAR exercise per week, you can often expect immediate changes in core strength, rapid improvements in weak or injured.&amp;quot; title=&amp;quot;FLEXI-BAR&amp;amp;reg; Effective Portable Vibration Training&amp;quot; width=&amp;quot;480&amp;quot; height=&amp;quot;132&amp;quot; /&amp;gt;&amp;lt;/a&amp;gt; &amp;lt;/p&amp;gt;&amp;lt;h3&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;Dennis has&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;amp;nbsp;been a student of Budo Training and practices&amp;amp;nbsp;for 38 years&amp;amp;nbsp;and is a master in his own right&amp;amp;nbsp;from this in-depth study of these&amp;amp;nbsp;martial art Principles&amp;amp;nbsp;interweaved with running&amp;amp;nbsp;his successful Alternative Wellbeing Therapy Practice,&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/h3&amp;gt;&amp;lt;h3&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;With this knowledge and wisdom Just what does he do to Keep Himself Happy on a daily basis to be able to maintain his Agility to be&amp;amp;nbsp;Flexible to work play and own a better self wellbeing criteria, &amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/h3&amp;gt;&amp;lt;h3&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;Here at DennisBartram.com he offers his ancient school workshops VIDEOS that show Nature's Natural Movement Wisdom Knowledge Memed from 3ooo year's of written secret scrolls. &amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/h3&amp;gt;&amp;lt;h3&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;First you will need to purchase a flexi-Bar by clicking Here: &amp;lt;font size=&amp;quot;4&amp;quot; color=&amp;quot;#ff0000&amp;quot;&amp;gt;&amp;lt;a href=&amp;quot;http://flexi-bar.co.uk/Default.aspx?tabid=2826&amp;amp;amp;CATReferrer=40798&amp;quot; target=&amp;quot;_blank&amp;quot; title=&amp;quot;FLEXI-BAR PRO + 2 FREE DVDS Sale Price: &amp;amp;pound;59.57&amp;quot;&amp;gt;Flexi-bar&amp;lt;/a&amp;gt;&amp;lt;/font&amp;gt; &amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/h3&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;OR to get an excellent special price available only from this web-page &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;1 x FLEXI-BAR Pro &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;1 x DVD &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;2 x Exercise wall chart &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;1 x Carry Bag &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;Price: &amp;amp;pound;59.99 inc vat + &amp;amp;pound;8.50 shipping &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;Total Saving: 15% &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;Simply Call this number &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;Tel: + 44 (0) 1452 770 075 &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;Qoute this code: &amp;amp;nbsp;&amp;lt;u&amp;gt;Wellbeing247&amp;amp;nbsp;&amp;lt;/u&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;Then you will be able to benefit from his latest set of Videos that Dennis will be adding to his youtube channel to share with you&amp;amp;nbsp;&amp;lt;a href=&amp;quot;contact-me-p2.html&amp;quot; title=&amp;quot;Please leave your details to contact me&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;UNDERSTAND, GOOD, PLAY!&amp;amp;nbsp;&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/a&amp;gt;  &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt; from his in-depth study of this wisdom &amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;Nature's &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;Natural Movement Wellbeing Practices? &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;h3&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;By using a FLEXI-BAR With as little as 30-45 minutes exercise per week, you can often expect immediate changes in core strength, rapid improvements in weak or injured muscles, Because FLEXI-BAR&amp;amp;reg; utilises vibration training to work the deep muscles of the core (muscles that attach to the spine) you can expect to feel dramatic results, FAST!&amp;amp;nbsp;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/h3&amp;gt;&amp;lt;p align=&amp;quot;center&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot;&amp;gt;&amp;lt;a href=&amp;quot;effective-portable-wholebody-vibration-a102.html&amp;quot; title=&amp;quot;Effective Portable Whole-Body Vibration Testimonials&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#800080&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;font size=&amp;quot;3&amp;quot;&amp;gt;Effective Portable Whole-Body Vibration Testimonials&amp;amp;nbsp;&amp;lt;/font&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/a&amp;gt;&amp;lt;/font&amp;gt; &amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;amp;nbsp;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;table border=&amp;quot;0&amp;quot; cellspacing=&amp;quot;0&amp;quot; cellpadding=&amp;quot;5&amp;quot; align=&amp;quot;left&amp;quot;&amp;gt;&amp;lt;tbody&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;a href=&amp;quot;http://tinyurl.com/3tes5l&amp;quot; target=&amp;quot;_blank&amp;quot; title=&amp;quot;follow Peta Bee's guide to the top ten ways to get fit in the town and...taken from Wild Gym: 50 Ways to Get Fit Outdoors, by Peta Bee &amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;http://www.flexi-bar.co.uk/Portals/12/Images/News/TimesOnline2.gif&amp;quot; border=&amp;quot;0&amp;quot; alt=&amp;quot;Fitness with Flexi-Bar&amp;quot; width=&amp;quot;120&amp;quot; height=&amp;quot;168&amp;quot; /&amp;gt;&amp;lt;/a&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;/tbody&amp;gt;&amp;lt;/table&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;Health &amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;Good vibration&amp;lt;/strong&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;by &amp;lt;a href=&amp;quot;http://tinyurl.com/3tes5l&amp;quot; target=&amp;quot;_blank&amp;quot; title=&amp;quot;Working out: the rights and wrongs Is your workout doing you more harm than good? Peta Bee reports Work out and you will achieve better alignment, improved posture and lengthening of muscles that have been crunched by&amp;quot;&amp;gt;Peta Bee&amp;lt;/a&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;br /&amp;gt;&amp;lt;strong&amp;gt;Our correspondent shakes it all about in an attempt to get in shape in half the time that it would normally take &amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;Within Seconds of trying a vibrational fitness class, one thing becomes obvious: certain parts of the human body take more kindly than others to being jiggled about. But this seems a small price to pay for the promise of a flat stomach and leaner limbs in a fraction of the time spent at the gym. &amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;I have just been introduced to the Flexi-Bar,&amp;lt;/strong&amp;gt; a piece of equipment invented by German physiotherapists as a therapeutic tool, but last week launched in the UK as part of a new fitness programme.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;The equipment looks like a plastic garden cane with rubber pieces attached to the middle and each end. To operate, you shake it forcibly a couple of times until momentum takes over. It then continues vibrating with minimal movement of the arms needed - the key is keeping the abdominal muscles contracted. Relax these and the bar stops.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Against this vibration you perform various exercises,&amp;lt;/strong&amp;gt; such as squat-thrusts and lunges. The shock waves of the vibration through your body force it to work harder.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;As Dean Hodgkin, the fitness director at&amp;lt;/strong&amp;gt; Ragdale Hall Health Hydro in Leicestershire (where the classes were launched), explains: &amp;amp;quot;The shaking action of the bar destabilises the body, particularly the spine. To keep it vibrating, you need to recruit the muscles that run the length of the spine. Do this often enough and you target the deep, stabilising postural muscles, increasing their strength and promoting blood flow. Regular use will improve overall posture and lead to longer-looking limbs.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;amp;quot;You are not waving your arms up and down to shake the Flexi-Bar;&amp;lt;/strong&amp;gt; all of the shaking movement is controlled by contracting the abdominal muscles. You have to keep working all over.&amp;amp;quot;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;He admits that it takes a while to grasp the vibrational technique.&amp;lt;/strong&amp;gt; &amp;amp;quot;Most people who've tried it can't get the thing to move when they hold the Flexi-Bar in their less dominant hand,&amp;amp;quot; he says. &amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;It is, as he says, harder to operate than it looks,&amp;lt;/strong&amp;gt; and exhausting. In my class, even the warm-up of vibrating squats, twists and marching left my muscles quivering. Get down to the real work of sit-ups with a shaking bar held above your head and you begin to realise that power yoga was an easy option. To feel blobby parts of your anatomy wobbling of their own accord is not a pleasant sensation, but at least it's a reminder of the work that needs to be done. &amp;amp;quot;We are keeping classes to 30 minutes for the time being because people are finding it tough,&amp;amp;quot; Hodgkin says. No kidding.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;The Flexi-Bar is not the only item of fitness equipment that uses the principles of vibration to get you into shape.&amp;lt;/strong&amp;gt; Many gyms, including David Lloyd clubs, the Third Space and the Harbour Club, have already invested in the Power Plate, a machine that claims to reduce workout time by 80 per cent by vigorously vibrating the body. The Power Plate vibrates without your help, 4,000 times a minute.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;You perform simple exercises such as squats&amp;lt;/strong&amp;gt; and leg-raises on the small platform of the Power Plate while it vibrates. &amp;amp;quot;It works by transferring the energy from the vibrations to your body, which then triggers rapid muscle contractions,&amp;amp;quot; says Kevin Barclay-Webb, the celebrity personal trainer. &amp;amp;quot;The upshot is that you work harder all over. In 12 minutes you can effectively work as hard as you can in an hour of an ordinary workout.&amp;amp;quot;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Russian scientists discovered the benefits of this kind of training&amp;lt;/strong&amp;gt; in the 1970s when looking for a way for their astronauts to exercise in space, where the weightless atmosphere is linked to osteoporosis.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;Trials carried out since then on equipment such as the Power Plate have shown that it can help to increase muscle strength more quickly than conventional weight training.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;amp;quot;Because tendons and connective tissue are&amp;lt;/strong&amp;gt; also manipulated when you use it, flexibility improves,&amp;amp;quot; Barclay-Webb says. &amp;amp;quot;And it's kinder to joints than pumping weights.&amp;amp;quot; Specialists treating people with spinal injuries at the Royal National Orthopedic Hospital in Middlesex have seen initially promising results in strengthening the muscles among patients using the Power Plate a few times a week.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Despite its price tag of almost &amp;amp;pound;5,000,&amp;lt;/strong&amp;gt; the Power Plate has already caught the imagination of celebrities and sporty types: Les Ferdinand, Gaby and Kenny Logan and Jonathan Ross all have a Power Plate at home, and Glasgow Celtic and the Dutch football club Ajax use the machines regularly. But for the rest of us, the much cheaper Flexi-Bar (which retails at &amp;amp;pound;85) will be the equipment filling the space previously occupied by Swiss Balls and yoga mats.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;Fickle we may be, but the likelihood is that before the summer's out we'll all be vibrating. But remember to strap up your wobbly bits before you start.&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;div align=&amp;quot;center&amp;quot;&amp;gt;&amp;lt;hr /&amp;gt;&amp;lt;/div&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p align=&amp;quot;center&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;a href=&amp;quot;energy-balance-in-the-a51.html&amp;quot; title=&amp;quot;Energy Balance in the Body is a Key to Better Health.&amp;quot;&amp;gt;Energy Balance in the Body is a Key to Better Health.&amp;lt;/a&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;hr /&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;amp;nbsp;&amp;lt;span&amp;gt;&amp;lt;font color=&amp;quot;#ff0000&amp;quot;&amp;gt;FLEXI-BAR Mission Statement&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;br /&amp;gt;We believe that the FLEXI-BAR is the most effective tool available for strengthening the core muscles of the body, for aiding injury rehabilitation and fighting the effects of ageing, disease, and today's sedentary lifestyles. &amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font color=&amp;quot;#000000&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Our mission is to provide quality products and services&amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt; that enable our clients to fully utilise the benefits of training with FLEXI-BAR. &amp;lt;/p&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;With origins in German physiotherapy,&amp;lt;/strong&amp;gt; FLEXI-BAR is the most cost effective method for adding the benefits of vibration training to your workouts &amp;amp;amp; injury rehabilitation. &amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;These deep muscles are generally known as involuntary muscles&amp;lt;/strong&amp;gt; -- they only begin to work in response to an outside force ( in this case the vibrations from FLEXI-BAR ).&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;a href=&amp;quot;http://flexi-bar.co.uk/Default.aspx?tabid=2826&amp;amp;amp;CATReferrer=40798&amp;quot; target=&amp;quot;_blank&amp;quot; title=&amp;quot;FLEXI-BAR With as little as 30-45 minutes exercise per week&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;http://i102.photobucket.com/albums/m101/phillipskinner/dennisbartram%20web%20page%20images/DBFlexibarsmallpic.jpg&amp;quot; alt=&amp;quot;Dennis Bartram Demonstrates the Flexi-Bar&amp;quot; title=&amp;quot;FLEXI-BAR With as little as 30-45 minutes exercise per week&amp;quot; width=&amp;quot;130&amp;quot; height=&amp;quot;97&amp;quot; align=&amp;quot;left&amp;quot; /&amp;gt;&amp;lt;/a&amp;gt; &amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;amp;nbsp; &amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;Many back problems, such as&amp;lt;/strong&amp;gt; slipped disc, sciatica, lumbar pain, neck pain, rounded shoulders, &amp;amp;amp; frozen shoulder, are the result of, or result in, weaknesses in the deep muscles of the back and abdominals.&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;With as little as 30-45 minutes FLEXI-BAR exercise per week,&amp;lt;/strong&amp;gt; you can often expect immediate changes in core strength, rapid improvements in weak or injured.&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;hr /&amp;gt;&amp;lt;p&amp;gt;&amp;lt;a href=&amp;quot;http://www.purevideo.com/video-dennisbartram&amp;quot; target=&amp;quot;_blank&amp;quot; title=&amp;quot;DennisBartram.com for better agility information&amp;quot;&amp;gt;&amp;amp;nbsp;A few Videos for your information &amp;amp;amp; pleasure&amp;lt;/a&amp;gt; &amp;lt;/p&amp;gt;&amp;lt;div align=&amp;quot;right&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;amp;lt;A href=&amp;amp;quot;http://www.flexi-bar.co.uk/Default.aspx?tabid=2826&amp;amp;amp;CATReferrer=40798&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;IMG src=&amp;amp;quot;http://i102.photobucket.com/albums/m101/phillipskinner/dennisbartram%20web%20page%20images/DBFlexibarsmallpic.jpg&amp;amp;quot; align=&amp;amp;quot;&amp;amp;quot;  border=&amp;amp;quot;0&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;/A&amp;amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/div&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;hr /&amp;gt;&amp;lt;div align=&amp;quot;center&amp;quot;&amp;gt;Listed on: &amp;amp;lt;a href=&amp;amp;quot;http://www.dmegs.com&amp;amp;quot;&amp;amp;gt;Dmegs Directory&amp;amp;lt;/a&amp;amp;gt;&amp;lt;br /&amp;gt;&amp;lt;/div&amp;gt;" text="&amp;lt;h3 align=&amp;quot;center&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;amp;nbsp;&amp;amp;nbsp; &amp;lt;/span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;georgia,palatino&amp;quot; color=&amp;quot;#003300&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;What Does Dennis Bartram aged 58 do to stay injury free with ongoing daily self maintenance disciplines.&amp;amp;nbsp;Following &amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;georgia,palatino&amp;quot; color=&amp;quot;#003300&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;Nature's &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;Natural Movement Practices?&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/h3&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;  &amp;lt;p class=&amp;quot;MsoNormal&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot; color=&amp;quot;#ff0000&amp;quot;&amp;gt;Temporary Update Folks ...&amp;lt;/font&amp;gt;&amp;lt;font face=&amp;quot;Arial&amp;quot; size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 10pt; font-family: Arial&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/p&amp;gt;  &amp;lt;p class=&amp;quot;MsoNormal&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Arial&amp;quot; size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 10pt; font-family: Arial&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;Hope you   well.&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;o:p&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;  &amp;lt;p class=&amp;quot;MsoNormal&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Arial&amp;quot; size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 10pt; font-family: Arial&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;amp;nbsp;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;  &amp;lt;p class=&amp;quot;MsoNormal&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Arial&amp;quot; size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 10pt; font-family: Arial&amp;quot;&amp;gt;I am writing with reference to the   discount that we are able to offer customers that are recommended by yourself or   Amatsu.&amp;amp;nbsp; Unfortunately if orders are placed through our website at the moment   the promotion code is not working and the discount is not being taken off.&amp;amp;nbsp;   Would it be possible to advise customers to telephone their order through and   quote the code 40798.&amp;amp;nbsp; Our website is currently being reviewed and we hope in   the near future to have resolved these issues.&amp;lt;o:p&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;  &amp;lt;p class=&amp;quot;MsoNormal&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Arial&amp;quot; size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 10pt; font-family: Arial&amp;quot;&amp;gt;&amp;lt;br /&amp;gt;Apologies for any inconvenience   caused.&amp;lt;o:p&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;  &amp;lt;p class=&amp;quot;MsoNormal&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Arial&amp;quot; size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 10pt; font-family: Arial&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;amp;nbsp;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;  &amp;lt;p class=&amp;quot;MsoNormal&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Arial&amp;quot; size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 10pt; font-family: Arial&amp;quot;&amp;gt;Kind   regards.&amp;lt;o:p&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;  &amp;lt;p class=&amp;quot;MsoNormal&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Arial&amp;quot; size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 10pt; font-family: Arial&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;amp;nbsp;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;  &amp;lt;p class=&amp;quot;MsoNormal&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Arial&amp;quot; size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 10pt; font-family: Arial&amp;quot;&amp;gt;Admin&amp;lt;o:p&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;  &amp;lt;p class=&amp;quot;MsoNormal&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Arial&amp;quot; size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 10pt; font-family: Arial&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;amp;nbsp;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p align=&amp;quot;center&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;file:///C:/DOCUME%7E1/User/LOCALS%7E1/Temp/moz-screenshot-10.jpg&amp;quot; alt=&amp;quot;&amp;quot; /&amp;gt;&amp;lt;a href=&amp;quot;http://flexi-bar.co.uk/ONLINESTORE/STOREHOME/tabid/2826/List/0/CategoryID/9/Level/a/CATReferrer/40798/Default.aspx?txtSearch=*&amp;amp;amp;SortField=DateCreated%20DESC,ProductName&amp;quot; target=&amp;quot;_blank&amp;quot; title=&amp;quot;With as little as 30-45 minutes FLEXI-BAR exercise per week, you can often expect immediate changes in core strength, rapid improvements in weak or injured.&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;http://flexi-bar.co.uk/Portals/12/summer08/banneres_summer08.gif&amp;quot; alt=&amp;quot;With as little as 30-45 minutes FLEXI-BAR exercise per week, you can often expect immediate changes in core strength, rapid improvements in weak or injured.&amp;quot; title=&amp;quot;FLEXI-BAR&amp;amp;reg; Effective Portable Vibration Training&amp;quot; width=&amp;quot;480&amp;quot; height=&amp;quot;132&amp;quot; /&amp;gt;&amp;lt;/a&amp;gt; &amp;lt;/p&amp;gt;&amp;lt;h3&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;Dennis has&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;amp;nbsp;been a student of Budo Training and practices&amp;amp;nbsp;for 38 years&amp;amp;nbsp;and is a master in his own right&amp;amp;nbsp;from this in-depth study of these&amp;amp;nbsp;martial art Principles&amp;amp;nbsp;interweaved with running&amp;amp;nbsp;his successful Alternative Wellbeing Therapy Practice,&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/h3&amp;gt;&amp;lt;h3&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;With this knowledge and wisdom Just what does he do to Keep Himself Happy on a daily basis to be able to maintain his Agility to be&amp;amp;nbsp;Flexible to work play and own a better self wellbeing criteria, &amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/h3&amp;gt;&amp;lt;h3&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;Here at DennisBartram.com he offers his ancient school workshops VIDEOS that show Nature's Natural Movement Wisdom Knowledge Memed from 3ooo year's of written secret scrolls. &amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/h3&amp;gt;&amp;lt;h3&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;First you will need to purchase a flexi-Bar by clicking Here: &amp;lt;font size=&amp;quot;4&amp;quot; color=&amp;quot;#ff0000&amp;quot;&amp;gt;&amp;lt;a href=&amp;quot;http://flexi-bar.co.uk/Default.aspx?tabid=2826&amp;amp;amp;CATReferrer=40798&amp;quot; target=&amp;quot;_blank&amp;quot; title=&amp;quot;FLEXI-BAR PRO + 2 FREE DVDS Sale Price: &amp;amp;pound;59.57&amp;quot;&amp;gt;Flexi-bar&amp;lt;/a&amp;gt;&amp;lt;/font&amp;gt; &amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/h3&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;OR to get an excellent special price available only from this web-page &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;1 x FLEXI-BAR Pro &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;1 x DVD &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;2 x Exercise wall chart &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;1 x Carry Bag &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;Price: &amp;amp;pound;59.99 inc vat + &amp;amp;pound;8.50 shipping &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;Total Saving: 15% &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;Simply Call this number &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;Tel: + 44 (0) 1452 770 075 &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;Qoute this code: &amp;amp;nbsp;&amp;lt;u&amp;gt;Wellbeing247&amp;amp;nbsp;&amp;lt;/u&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;Then you will be able to benefit from his latest set of Videos that Dennis will be adding to his youtube channel to share with you&amp;amp;nbsp;&amp;lt;a href=&amp;quot;contact-me-p2.html&amp;quot; title=&amp;quot;Please leave your details to contact me&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;UNDERSTAND, GOOD, PLAY!&amp;amp;nbsp;&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/a&amp;gt;  &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt; from his in-depth study of this wisdom &amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;Nature's &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;Natural Movement Wellbeing Practices? &amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;h3&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;By using a FLEXI-BAR With as little as 30-45 minutes exercise per week, you can often expect immediate changes in core strength, rapid improvements in weak or injured muscles, Because FLEXI-BAR&amp;amp;reg; utilises vibration training to work the deep muscles of the core (muscles that attach to the spine) you can expect to feel dramatic results, FAST!&amp;amp;nbsp;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/h3&amp;gt;&amp;lt;p align=&amp;quot;center&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot;&amp;gt;&amp;lt;a href=&amp;quot;effective-portable-wholebody-vibration-a102.html&amp;quot; title=&amp;quot;Effective Portable Whole-Body Vibration Testimonials&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#800080&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;font size=&amp;quot;3&amp;quot;&amp;gt;Effective Portable Whole-Body Vibration Testimonials&amp;amp;nbsp;&amp;lt;/font&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/a&amp;gt;&amp;lt;/font&amp;gt; &amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;font face=&amp;quot;comic sans ms,sans-serif&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font color=&amp;quot;#003366&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;lt;span&amp;gt;&amp;lt;span&amp;gt;&amp;lt;em&amp;gt;&amp;amp;nbsp;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;table border=&amp;quot;0&amp;quot; cellspacing=&amp;quot;0&amp;quot; cellpadding=&amp;quot;5&amp;quot; align=&amp;quot;left&amp;quot;&amp;gt;&amp;lt;tbody&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;a href=&amp;quot;http://tinyurl.com/3tes5l&amp;quot; target=&amp;quot;_blank&amp;quot; title=&amp;quot;follow Peta Bee's guide to the top ten ways to get fit in the town and...taken from Wild Gym: 50 Ways to Get Fit Outdoors, by Peta Bee &amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;http://www.flexi-bar.co.uk/Portals/12/Images/News/TimesOnline2.gif&amp;quot; border=&amp;quot;0&amp;quot; alt=&amp;quot;Fitness with Flexi-Bar&amp;quot; width=&amp;quot;120&amp;quot; height=&amp;quot;168&amp;quot; /&amp;gt;&amp;lt;/a&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;/tbody&amp;gt;&amp;lt;/table&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;4&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;span&amp;gt;Health &amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/em&amp;gt;Good vibration&amp;lt;/strong&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;by &amp;lt;a href=&amp;quot;http://tinyurl.com/3tes5l&amp;quot; target=&amp;quot;_blank&amp;quot; title=&amp;quot;Working out: the rights and wrongs Is your workout doing you more harm than good? Peta Bee reports Work out and you will achieve better alignment, improved posture and lengthening of muscles that have been crunched by&amp;quot;&amp;gt;Peta Bee&amp;lt;/a&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;br /&amp;gt;&amp;lt;strong&amp;gt;Our correspondent shakes it all about in an attempt to get in shape in half the time that it would normally take &amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;Within Seconds of trying a vibrational fitness class, one thing becomes obvious: certain parts of the human body take more kindly than others to being jiggled about. But this seems a small price to pay for the promise of a flat stomach and leaner limbs in a fraction of the time spent at the gym. &amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;I have just been introduced to the Flexi-Bar,&amp;lt;/strong&amp;gt; a piece of equipment invented by German physiotherapists as a therapeutic tool, but last week launched in the UK as part of a new fitness programme.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;The equipment looks like a plastic garden cane with rubber pieces attached to the middle and each end. To operate, you shake it forcibly a couple of times until momentum takes over. It then continues vibrating with minimal movement of the arms needed - the key is keeping the abdominal muscles contracted. Relax these and the bar stops.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Against this vibration you perform various exercises,&amp;lt;/strong&amp;gt; such as squat-thrusts and lunges. The shock waves of the vibration through your body force it to work harder.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;As Dean Hodgkin, the fitness director at&amp;lt;/strong&amp;gt; Ragdale Hall Health Hydro in Leicestershire (where the classes were launched), explains: &amp;amp;quot;The shaking action of the bar destabilises the body, particularly the spine. To keep it vibrating, you need to recruit the muscles that run the length of the spine. Do this often enough and you target the deep, stabilising postural muscles, increasing their strength and promoting blood flow. Regular use will improve overall posture and lead to longer-looking limbs.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;amp;quot;You are not waving your arms up and down to shake the Flexi-Bar;&amp;lt;/strong&amp;gt; all of the shaking movement is controlled by contracting the abdominal muscles. You have to keep working all over.&amp;amp;quot;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;He admits that it takes a while to grasp the vibrational technique.&amp;lt;/strong&amp;gt; &amp;amp;quot;Most people who've tried it can't get the thing to move when they hold the Flexi-Bar in their less dominant hand,&amp;amp;quot; he says. &amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;It is, as he says, harder to operate than it looks,&amp;lt;/strong&amp;gt; and exhausting. In my class, even the warm-up of vibrating squats, twists and marching left my muscles quivering. Get down to the real work of sit-ups with a shaking bar held above your head and you begin to realise that power yoga was an easy option. To feel blobby parts of your anatomy wobbling of their own accord is not a pleasant sensation, but at least it's a reminder of the work that needs to be done. &amp;amp;quot;We are keeping classes to 30 minutes for the time being because people are finding it tough,&amp;amp;quot; Hodgkin says. No kidding.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;The Flexi-Bar is not the only item of fitness equipment that uses the principles of vibration to get you into shape.&amp;lt;/strong&amp;gt; Many gyms, including David Lloyd clubs, the Third Space and the Harbour Club, have already invested in the Power Plate, a machine that claims to reduce workout time by 80 per cent by vigorously vibrating the body. The Power Plate vibrates without your help, 4,000 times a minute.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;You perform simple exercises such as squats&amp;lt;/strong&amp;gt; and leg-raises on the small platform of the Power Plate while it vibrates. &amp;amp;quot;It works by transferring the energy from the vibrations to your body, which then triggers rapid muscle contractions,&amp;amp;quot; says Kevin Barclay-Webb, the celebrity personal trainer. &amp;amp;quot;The upshot is that you work harder all over. In 12 minutes you can effectively work as hard as you can in an hour of an ordinary workout.&amp;amp;quot;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Russian scientists discovered the benefits of this kind of training&amp;lt;/strong&amp;gt; in the 1970s when looking for a way for their astronauts to exercise in space, where the weightless atmosphere is linked to osteoporosis.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;Trials carried out since then on equipment such as the Power Plate have shown that it can help to increase muscle strength more quickly than conventional weight training.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;amp;quot;Because tendons and connective tissue are&amp;lt;/strong&amp;gt; also manipulated when you use it, flexibility improves,&amp;amp;quot; Barclay-Webb says. &amp;amp;quot;And it's kinder to joints than pumping weights.&amp;amp;quot; Specialists treating people with spinal injuries at the Royal National Orthopedic Hospital in Middlesex have seen initially promising results in strengthening the muscles among patients using the Power Plate a few times a week.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Despite its price tag of almost &amp;amp;pound;5,000,&amp;lt;/strong&amp;gt; the Power Plate has already caught the imagination of celebrities and sporty types: Les Ferdinand, Gaby and Kenny Logan and Jonathan Ross all have a Power Plate at home, and Glasgow Celtic and the Dutch football club Ajax use the machines regularly. But for the rest of us, the much cheaper Flexi-Bar (which retails at &amp;amp;pound;85) will be the equipment filling the space previously occupied by Swiss Balls and yoga mats.&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;Fickle we may be, but the likelihood is that before the summer's out we'll all be vibrating. But remember to strap up your wobbly bits before you start.&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;div align=&amp;quot;center&amp;quot;&amp;gt;&amp;lt;hr /&amp;gt;&amp;lt;/div&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p align=&amp;quot;center&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;a href=&amp;quot;energy-balance-in-the-a51.html&amp;quot; title=&amp;quot;Energy Balance in the Body is a Key to Better Health.&amp;quot;&amp;gt;Energy Balance in the Body is a Key to Better Health.&amp;lt;/a&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;hr /&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;&amp;amp;nbsp;&amp;lt;span&amp;gt;&amp;lt;font color=&amp;quot;#ff0000&amp;quot;&amp;gt;FLEXI-BAR Mission Statement&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;br /&amp;gt;We believe that the FLEXI-BAR is the most effective tool available for strengthening the core muscles of the body, for aiding injury rehabilitation and fighting the effects of ageing, disease, and today's sedentary lifestyles. &amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font color=&amp;quot;#000000&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Our mission is to provide quality products and services&amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt; that enable our clients to fully utilise the benefits of training with FLEXI-BAR. &amp;lt;/p&amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;With origins in German physiotherapy,&amp;lt;/strong&amp;gt; FLEXI-BAR is the most cost effective method for adding the benefits of vibration training to your workouts &amp;amp;amp; injury rehabilitation. &amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;These deep muscles are generally known as involuntary muscles&amp;lt;/strong&amp;gt; -- they only begin to work in response to an outside force ( in this case the vibrations from FLEXI-BAR ).&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;a href=&amp;quot;http://flexi-bar.co.uk/Default.aspx?tabid=2826&amp;amp;amp;CATReferrer=40798&amp;quot; target=&amp;quot;_blank&amp;quot; title=&amp;quot;FLEXI-BAR With as little as 30-45 minutes exercise per week&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;http://i102.photobucket.com/albums/m101/phillipskinner/dennisbartram%20web%20page%20images/DBFlexibarsmallpic.jpg&amp;quot; alt=&amp;quot;Dennis Bartram Demonstrates the Flexi-Bar&amp;quot; title=&amp;quot;FLEXI-BAR With as little as 30-45 minutes exercise per week&amp;quot; width=&amp;quot;130&amp;quot; height=&amp;quot;97&amp;quot; align=&amp;quot;left&amp;quot; /&amp;gt;&amp;lt;/a&amp;gt; &amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;amp;nbsp; &amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;Many back problems, such as&amp;lt;/strong&amp;gt; slipped disc, sciatica, lumbar pain, neck pain, rounded shoulders, &amp;amp;amp; frozen shoulder, are the result of, or result in, weaknesses in the deep muscles of the back and abdominals.&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;lt;strong&amp;gt;With as little as 30-45 minutes FLEXI-BAR exercise per week,&amp;lt;/strong&amp;gt; you can often expect immediate changes in core strength, rapid improvements in weak or injured.&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;hr /&amp;gt;&amp;lt;p&amp;gt;&amp;lt;a href=&amp;quot;http://www.purevideo.com/video-dennisbartram&amp;quot; target=&amp;quot;_blank&amp;quot; title=&amp;quot;DennisBartram.com for better agility information&amp;quot;&amp;gt;&amp;amp;nbsp;A few Videos for your information &amp;amp;amp; pleasure&amp;lt;/a&amp;gt; &amp;lt;/p&amp;gt;&amp;lt;div align=&amp;quot;right&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;&amp;lt;em&amp;gt;&amp;amp;lt;A href=&amp;amp;quot;http://www.flexi-bar.co.uk/Default.aspx?tabid=2826&amp;amp;amp;CATReferrer=40798&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;IMG src=&amp;amp;quot;http://i102.photobucket.com/albums/m101/phillipskinner/dennisbartram%20web%20page%20images/DBFlexibarsmallpic.jpg&amp;amp;quot; align=&amp;amp;quot;&amp;amp;quot;  border=&amp;amp;quot;0&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;/A&amp;amp;gt;&amp;lt;/em&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/div&amp;gt;&amp;lt;p&amp;gt;&amp;amp;nbsp;&amp;lt;/p&amp;gt;&amp;lt;hr /&amp;gt;&amp;lt;div align=&amp;quot;center&amp;quot;&amp;gt;Listed on: &amp;amp;lt;a href=&amp;amp;quot;http://www.dmegs.com&amp;amp;quot;&amp;amp;gt;Dmegs Directory&amp;amp;lt;/a&amp;amp;gt;&amp;lt;br /&amp;gt;&amp;lt;/div&amp;gt;" url="http://www.dennisbartram.com/flexibar-with-as-little-a90.html"/>
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