Dennis Bartram An Ancient Eastern Warrior Art expressed through the Science of Biotensegrity then applied through Natural Movement Behaviors Latest articles from Dennis Bartram An Ancient Eastern Warrior Art expressed through the Science of Biotensegrity then applied through Natural Movement Behaviors (http://www.dennisbartram.com) http://www.dennisbartram.com 2008-11-20T22:07:50+01:00 text/html 2008-05-19T11:48:22+01:00 http://www.dennisbartram.com <p><strong><font size="2"><em> My main purpose starting this channel is to show how Budo training </em></font><font size="2"><em>techniques meme into my every day work rest and play if you are </em></font><font size="2"><em>interested in training by maintaining your body's agility towards </em></font><font size="2"><em>wellness into your 50s plus Simply check out my website for more how to </em></font><font size="2"><em>information</em></font></strong>   <strong><em><font size="2"><a href="http://www.youtube.com/watch?v=FIOrpUvueFM" target="_blank" title="maintaining your body’s agility">Check This Out</a></font></em></strong></p><p> </p><hr /><p><font size="2"><font color="#0000ff"><strong><em>The FLEXI-BAR is a 5ft fibreglass rod with weights at each end. It exercises the deep, hard-to-reach core muscles via vibrations that occur when the bar is shaken. The vibrations pass through your body, destabilising the spine and forcing the deep core muscles to work to keep the spine in its natural position. It also works the tummy, hips, lower, middle and upper back muscles. It´s recommended that you use it for two or three 10-15 minute sessions per week.</em></strong></font>  <strong><em><a href="http://www.youtube.com/watch?v=DRqQQ0ME-N4" target="_blank" title="maintaining your body's agility part 2">Check This Out</a></em></strong></font></p><hr /><p align="center"><strong><em><font color="#ff0000"> <a href="http://www.youtube.com/watch?v=u3gusfHO_vY" target="_blank" title="Please make sure you follow the "Ask the PM" Rules of Engagement"><font size="2">Hey if you don't believe me Ask Gordon Brown The PM'</font></a></font></em></strong></p><hr /><p align="center"><a href="http://www.acmed-art.co.uk/book.htm" target="_blank" title="To Stand on a Stone by Antony Cummins"></a></p><p align="center"><font size="3"><strong><em><object width="480" height="385"><param name="movie" value="http://www.youtube.com/p/EBEC8860CA5B5E30" /><embed src="http://www.youtube.com/p/EBEC8860CA5B5E30" type="application/x-shockwave-flash" width="480" height="385"></embed></object></em></strong></font></p><p align="center"> </p><font size="3"><strong><em><hr /><p align="center"> <a href="http://www.acmed-art.co.uk/book.htm" target="_blank" title="To Stand on a Stone by Antony Cummins"><img src="http://www.phillipskinner.com/upload/By%20Antony%20Cummins.bmp" alt="To Stand on a Stone" title="by Antony Cummins" width="384" height="144" /></a></p><hr /></em></strong></font><p align="center"><font size="3"><strong><em><a href="/" title="How Budo training techniques meme into my every day work rest and play">Back to Basics</a></em></strong></font></p> http://www.dennisbartram.com/body-dynamic-synchronization-techniques-a89.html My main purpose starting this channel is to show how Budo training techniques meme into my every day work rest and play if you are interested in training by maintaining your body's agility towards wellness into your 50s plus Simply check out my website for more how to information.