Latest articles from Active Balance Health Through Integration (http://www.dennisbartram.com) http://www.dennisbartram.com 2010-03-11T12:49:42+01:00 text/html 2008-03-03T18:25:12+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/exercises-for-the-office-a78.html Sitting on a fitness ball at work can help keep your muscles toned and limber. But to really get the benefit of the ball, you can also perform some simple stretches and exercises while at work. Here are five of the best.