Latest articles from Active Balance Health Through Integration (http://www.dennisbartram.com) http://www.dennisbartram.com 2010-09-09T13:27:03+01:00 text/html 2010-03-10T10:23:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/increase-your-shoulder-range-a824.html If you are looking for treatment for your frozen shoulder then it is imperative that you read everything on this page. I have spent 20 years studying, teaching, and training people with injuries. The Frozen Shoulder Program is truly one of a kind. Unlike traditional physical therapy programs and other conventional treatments for frozen shoulder the Frozen Shoulder Elimination Program uses a unique 4-pronged approach for rapid and permanent elimination of frozen shoulder pain. Each week of the program is designed to increase your shoulder's range of motion, flexibility, strength, while removing painful knots and hot spots. text/html 2010-02-13T11:27:10+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/increase-oxygen-to-the-a819.html During sleep the body is resting the sympathetic nervous system. The sympathetic nervous system’s main activity is during daytime cycles, such as flight or fight responses, increasing heart rate, and so on. During sleep the parasympathetic system is more active. It is involved with digestion, sleep, and other activities that occur primarily during sleep cycles. During sleep your body is regenerating from the stress of daytime activity. text/html 2009-02-18T00:39:54+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/want-to-get-fit-a431.html We're always hearing the same info again and again, how we should do more exercise, eat less fat and sugar and reduce stress in out lives Sometimes it seems that we are so bombarded with a constant stream of the same old thing that our minds just filter it out, we don't even think what changes we need to make to our lifestyles, or if we do think about it at all we think that it all sounds like hard work and too difficult to put into practice So, all that said, I want to take a look at how we can get into shape and fitting some moderate exercise into our daily lives text/html 2008-06-22T21:21:50+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/the-leap-movie-a96.html So Mandy wanted to know if I was always encouraging of others, “No,” I instantly replied. “When I was younger I was angry at the world and didn’t encourage anybody, I was into survival and focused on trying to write, get published, and just generally survive.” I knew what question was coming next, and I knew I didn’t have a quick answer for it, “Then when did you start encouraging people?” text/html 2008-06-11T08:43:02+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/quot10-ways-to-sabotage-a92.html If you're running a website or online business, your number one goal should be to build traffic. The following are ten ways to drive traffic away from your site. Make sure you aren't making these mistakes. text/html 2008-04-16T08:29:03+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/imagine-the-results-for-a88.html 3 best video submitted sites text/html 2008-03-22T10:34:41+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/heres-your-secrets-of-a82.html Discover the FIVE SECRET RITUALS from a Hidden Himalayan Monastery that Make You Look 30 Years Younger – In Just 10 MINUTES a DAY! Ancient health secrets unveiled inside this long-lost book from 1939... text/html 2008-03-03T18:25:12+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/exercises-for-the-office-a78.html Sitting on a fitness ball at work can help keep your muscles toned and limber. But to really get the benefit of the ball, you can also perform some simple stretches and exercises while at work. Here are five of the best. text/html 2008-02-22T12:05:07+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/dermatologists-warn-fitness-enthusiasts-a74.html ScienceDaily (2007-11-16) -- The changing of the season brings cooler weather, shorter days and more people heading to health clubs for a healthy dose of indoor exercise. While experts agree that exercise is one of the most beneficial activities a person can do to improve one's overall health, dermatologists want gym goers to be aware of the hidden dangers of exercise -- bothersome skin conditions that can be painful and inhibit further physical activity if left untreated. text/html 2008-02-14T07:15:14+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/healthandfitness-physicaltherapy-a73.html The main objectives of physical therapy are to promote body strength, function and mobility and prevent future physical injury. This is achieved through the physical therapy itself as well as through teaching patients safe exercising and movement techniques to avoid potential injury and protect joints. There are many types that include orthopedic, geriatric, rehabilitation, pediatric, pulmonary, cardiac and neurological.