Latest articles from Dennis Bartram An Ancient Eastern Warrior Art expressed through the Science of Biotensegrity then applied through Natural Movement Behaviors (http://www.dennisbartram.com) http://www.dennisbartram.com 2008-11-20T22:18:20+01:00 text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/after-wls-walking-for-a30.html Step for step, mile for mile, walking is the best cardiovascular activity you can include as part of your weight loss surgery success story. Walking is easy, accessible, inexpensive, individual and effective. It is the gold-star sport for real people with real lives! text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/15-quick-tips-for-a29.html We've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul. text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/exercise-how-to-keep-a28.html One out of five American kids is obese and the numbers keep going up. Lack of exercise is one reason for the obesity epidemic. Kids can play outside when the weather is good. What can they do when the weather is bad? These indoor activities will keep your kids moovin' and groovin'. text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/exercise-anxiety-amp-a27.html Exercise can be a great tool to lift your spirits and ease your anxieties... text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/how-to-gain-an-a26.html Check this article out right now if you want to be inspired to develop energy ... fast! text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/why-do-my-feet-a25.html How do you determine your foot type? It’s really quite simple. Get a piece of dark paper and then soak your feet and step on the paper. Look closely at the imprint. There are generally three types of feet. text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/10-user-friendly-habits-a24.html An article that will help readers break through fitness plateaus and experience renewed progress in their fitness program. This article is especially suited for anyone who works out at home but really has valuable information to offer any fitness enthusiast. text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/speed-training-with-intensity-a23.html Speed coach and consultant Tim Kauppinen explains how bounding can increase your speed and explosiveness. These aspects are essential to playing football, soccer, basketball, volleyball, track and field and many other sports. Sample exercises are given along with recommendations for workout duration and recovery time. text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/incorporating-physical-activity-into-a22.html You already know that getting at least 30 minutes of exercise each and every day is good for you, but putting that assertion into actual practice is an entirely different matter, right? Contrary to what you might think, making physical activity an everyday habit isn’t rocket science. There’s no secret code for success waiting to be cracked. In fact, it’s something that can be worked into your usual routine with minimal, sometimes no, interruption or adjustment. text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/thirty-minutes-of-exercise-a21.html “Exercise is good for you!” If you had a dollar for every time you heard this statement uttered, you’d be rich by now, right? Well, proponents of everyday physical activity aren’t just blowing smoke when they repeat this mantra. Medical research has uncovered resounding evidence to back up this “good for you” claim.