Latest articles from Dennis Bartram An Ancient Eastern Warrior Art expressed through the Science of Biotensegrity then applied through Natural Movement Behaviors (http://www.dennisbartram.com) http://www.dennisbartram.com 2008-11-20T21:35:52+01:00 text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/lower-back-extension-exercise-a20.html Reasons for exercising your lower back and example with instructions of a lower back exercise. text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/how-to-pick-a-a19.html All personal trainers are NOT created equal. Learn how to separate the cream of the crop from the sour milk with this eye-opening article... text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/exercise-program-a18.html Article discussing an exercise program and variations of workouts depending on your fitness goals and objectives from bodybuilding to toning, staying healthy and strength training. text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/weight-loss-and-exercise-a17.html Discover the best way to fit your exercise routine into your particular environment... text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/take-a-break-a16.html The creative process needs rejuvenation... Your Higher Self has Chosen Everything for You No matter what choices we make all through our entire lives, we will still get to fulfill our destiny to a certain extent due to the arrangement of events by our higher self. The difference that our choices make is the kind of experience we get to have as we live our lives in this world. Our choices would either lead us to more positive experiences or more negative ones. If we make choices that are aligned with our purpose, we would experience more happiness, satisfaction and peace in living. text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/what-is-the-best-a15.html Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined. Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/home-gym-workout-routines-a14.html Say good bye to excuses standing in your way because a home treadmill workout routine is the answer for your busy schedule. text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/6-things-a-norwegian-a13.html Napoleon once said, "Victory belongs to him who has the most perseverance." Regardless of what your goal is for a healthy body, mind and spirit, perseverance will be required to successfully win the prize! Here are 6 things to grab hold of as you pursue your dream and goal of having a healthy body. text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/6-things-a-norwegian-a12.html In Part 1 of this article 3 things we learned about healthy perserverance was; 1 know what you want and stay focused on it; 2 Expect distractions along your journey to the goal and dream you desire; and 3 Take the time to think about why you want to achieve your goal. Have a big enough "why" and you can accomplish anything. Here are the last 3 things a Norwegian fable can teach us about healthy perseverance. text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/3-great-weight-loss-a11.html It’s a given that effective weight loss is much more then simply going on a “diet”. To really lose weight and (hopefully) keep that weight off, you need to add exercise to the equation. For Most people, weight loss exercise means aerobics – running, jogging, kickboxing or some other type of routine where you get your heart racing for 30 to 45 minutes.