Latest articles from Dennis Bartram An Ancient Eastern Warrior Art expressed through the Science of Biotensegrity then applied through Natural Movement Behaviors (http://www.dennisbartram.com) http://www.dennisbartram.com 2008-11-20T23:02:23+01:00 text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/planning-an-exercise-program-a10.html When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.T.T. principle as their starting point. The good news is that with a little bit of knowledge anyone can use this principle in designing an exercise program that will help them to become progressively fitter and stronger, and help them lose or control their weight. text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/the-degradation-of-fitness-a9.html An examination of one example of how exercise and fitness science is entering the dark ages of subjectivity. text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/benefits-of-a-good-a8.html Most of us have trained at one part in our lives. Chances are if you’ve ever taken your training seriously you’ve used a training journal or a training log. text/html 2007-07-07T09:52:16+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/basic-abdominal-exercises-a7.html If it’s six pack abs that you’re after, daily abdominal exercises are the key to reaching your goal. text/html 2007-07-07T09:23:24+01:00 http://www.dennisbartram.com http://www.dennisbartram.com/fitness-and-wellness-principles-a6.html When we hear the term, physical fitness, we typically think of activities such as running, jumping, or lifting weights. But, fitness involves much more than how much you can "lift", how fast you can run, or how high you can jump.