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        <title>Dennis Bartram An  Ancient Eastern Warrior Art expressed through the Science of Biotensegrity ...</title>
        <description>Latest articles from Dennis Bartram An  Ancient Eastern Warrior Art expressed through the Science of Biotensegrity then applied through Natural Movement Behaviors (http://www.dennisbartram.com)</description>
        <link>http://www.dennisbartram.com</link>
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            <title>&amp;lt;p align=&amp;quot;center&amp;quot;&amp;gt;&amp;lt;font ...</title>
            <link>http://www.dennisbartram.com/24-hours-to-total-a53.html</link>
            <description><![CDATA[One of that most difficult things about getting started on a fitness and exercise program, is the mental thought of long drawn out sessions in the gym or your own exercise room. The first couple of sessions actually are not to bad, and in fact may even be enjoyable, it's the ones after that where the de-motivation starts to set in.
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            <pubDate>Wed, 31 Oct 2007 18:11:16 +0100</pubDate>
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