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        <title>Active Balance Health Through Integration</title>
        <description>Latest articles from Active Balance Health Through Integration (http://www.dennisbartram.com)</description>
        <link>http://www.dennisbartram.com</link>
        <lastBuildDate>Mon, 15 Mar 2010 01:43:17 +0100</lastBuildDate>
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            <title>Sitting on a Fitness Ball Can Improve Your Posture</title>
            <link>http://www.dennisbartram.com/sitting-on-a-fitness-a79.html</link>
            <description><![CDATA[Inflatable fitness balls are popular tools in gyms around the world, as they provide a slightly unstable platform for exercise and help to develop core muscles. They can also be of great benefit to office workers or anyone who spends long hours in a sitting position, because simply sitting on a fitness ball is a mild workout in itself.]]></description>
            <pubDate>Tue, 04 Mar 2008 08:36:37 +0100</pubDate>
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