All information here is my ongoing research into my easy to share so everyone can take onboard my journey of easy to do daily exercises that will serve my body's flexibility fitness plus maintain my mind body wellness by helping yourself is the starting point in personal development to expect wellness naturally, the foundations upon which you can train yourself for in inner-core-wellness simple as this no sweat workouts">
 
 

 

Reference to All Exercises 

Ancient Eastern Warrior Art expressed through the Science of Biotensegrity then applied through Natural Movement Behaviors.

 

Imagine the results for Extra Extra Read All about it

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Author: Phillip Skinner

 

 

 

  

 

 

    

THE MEADOW

THE MEADOW

Watch this space. I'll continue with this soon.

 

Amma Therapy
In Chinese, amma means "push-pull." Amma therapy is concerned with removing blockages and balancing the body's flow of energy along its meridians with a combination of many therapeutic massage techniques including shiatsu, reflexology, deep fascial and connective tissue massage, Swedish massage, and skeletal manipulations. Originated in China, interest in Amma Therapy go to ... http://www.dennisbartram.com/www.amatsu.co.uk 

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phillipskinner commented on 10 Jun 2008, 01:17:49


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