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Exercise as Playtime (01 Feb 2008)
Do you remember as a child how you loved to play? You didn't have to be reminded or told to play. You played because you had fun and loved it. Guess what - exercise can be the same way for you. Exercise doesn't have to be a chore or a dreaded part of your day. It can be fun and, believe it or not, something you "get to" do and look forward to. You can reap the benefits of exercise as play and lose weight and find life at the same time!
Top 10 Reasons Why Smoking Stinks (05 Jan 2008)
Smoking used to be so in vogue that tobacco companies branded their products with hip characters like "Joe Cool" Camel and the Marlboro Man, who rides off into a cloud of cigarette smoke at sunset. But smoking isn't cool anymore. Both cigarette manufacturers and smokers have had to answer to the mounting evidence that proves smoking kills. But just in case death isn't enough to scare you into dumping this addiction, here are the top 10 reasons you should quit smoking - today. Plus: Are you ready to quit? Take our quiz...
A list of different hangover cures to Keep (15 Dec 2007)
Drank too much last night? Head aches, mouth dry, you are nauseous? That's a hangover for sure. But why does that happen? Let's see scientifically why hangovers occur and how to cure them.
Are you 100% serious about getting rid of your heartburn & acid reflux? (13 Dec 2007)
Here are some tips and ideas on treating acid reflux there's more than one acid reflux cure or treatment but how do you figure out which one is perfect for you? check this out
If I had a penny for every time I’ve heard someone say, “But I don’t have the time!” (23 Nov 2007)
Here are some strategies to help you combat the procrastination that has prevented you from achieving your fitness goals.
Bath Time is the only time we slow down long enough to relax. (04 Nov 2007)
The bath. Your bath. Time to relax, to look back at your day. A time to contemplate your future, your dreams. A time to physically feel. A time to breathe deeply, to sigh a sigh, to soak and let go. A time to utilize the therapeutic benefits of water.
How to Increase Your Male Libido Naturally (31 Oct 2007)
To increase male libido naturally, you should try the supplements outlined here - not only will they increase male libido they will also make you feel happier and healthier.
IS Your breakfast the most important meal of the day. (16 Sep 2007)
Is Breakfast the Most Important Meal of the Day?"As the adage goes it's the most important meal of the day - but what have the scientists got to say? We take a look at the facts, benefits and habits of morning munchies."
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Take note of common themes in the "what stands in your way" column. (13 Sep 2007)
Scoring: Total your points for each column & section. Transfer your numbers to the scoring area on the next page. Add up the totals. Your total score will equal "doing well" minus "needs attention." Take note of common themes in the "what stands in your way" column. These are the concerns / fallacies you'll want to address directly as you bring your life into balance.
Just What Does an Apple a Day Keep Away? (12 Sep 2007)
It's getting close to apple season in my neck of the woods the apple is probably our most popular and versatile fruit, and yet we have become content to munch those nasty, tasteless pale imitations available in supermarkets across the land. Celebrate the huge variety of colours, tastes, and smells, and search out real flavour and goodness in your local varieties.
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