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Go to page: [ 1 ] [ 2 ] [ 3 ] [ 4 ] [ 5 ] [ 6 ] After WLS: Walking for Wellness (07 Jul 2007)
Step for step, mile for mile, walking is the best cardiovascular activity you can include as part of your weight loss surgery success story. Walking is easy, accessible, inexpensive, individual and effective. It is the gold-star sport for real people with real lives!
15 Quick Tips for People Who Dont Like to Exercise (07 Jul 2007)
We've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily
blast to your mind, body, and soul.
Exercise: How To Keep Your Kids Moovin and Groovin (07 Jul 2007)
One out of five American kids is obese and the numbers keep going up. Lack of exercise is one reason for the obesity epidemic. Kids can play outside when the weather is good. What can they do when the weather is bad? These indoor activities will keep your kids moovin' and groovin'.
Exercise - Anxiety & Panic (07 Jul 2007)
Exercise can be a great tool to lift your spirits and ease your anxieties...
How To Gain An Avalanche Of Energy! (07 Jul 2007)
Check this article out right now if you want to be inspired to develop energy ... fast!
Why Do My Feet Hurt So Much When I Run? (07 Jul 2007)
How do you determine your foot type? It's really quite simple. Get a piece of dark paper and then soak your feet and step on the paper. Look closely at the imprint. There are generally three types of feet.
10 User Friendly Habits for Successful Home Gym Training (07 Jul 2007)
An article that will help readers break through fitness plateaus and experience renewed progress in their fitness program. This article is especially suited for anyone who works out at home but really has valuable information to offer any fitness enthusiast.
Speed Training With Intensity - Bound To Get Faster (07 Jul 2007)
Speed coach and consultant Tim Kauppinen explains how bounding can increase your speed and explosiveness. These aspects are essential to playing football, soccer, basketball, volleyball, track and field and many other sports. Sample exercises are given along with recommendations for workout duration and recovery time.
Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think (07 Jul 2007)
You already know that getting at least 30 minutes of exercise each and every day is good for you, but putting that assertion into actual practice is an entirely different matter, right? Contrary to what you might think, making physical activity an everyday habit isn't rocket science. There's no secret code for success waiting to be cracked. In fact, it's something that can be worked into your usual routine with minimal, sometimes no, interruption or adjustment.
Thirty Minutes of Exercise a Day Keeps the Doctor Away (07 Jul 2007)
"Exercise is good for you!" If you had a dollar for every time you heard this statement uttered, you'd be rich by now, right? Well, proponents of everyday physical activity aren't just blowing smoke when they repeat this mantra. Medical research has uncovered resounding evidence to back up this "good for you" claim.
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