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6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1 (07 Jul 2007)
Napoleon once said, "Victory belongs to him who has the most perseverance." Regardless of what your goal is for a healthy body, mind and spirit, perseverance will be required to successfully win the prize! Here are 6 things to grab hold of as you pursue your dream and goal of having a healthy body.
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2 (07 Jul 2007)
In Part 1 of this article 3 things we learned about healthy perserverance was; 1 know what you want and stay focused on it; 2 Expect distractions along your journey to the goal and dream you desire; and 3 Take the time to think about why you want to achieve your goal. Have a big enough "why" and you can accomplish anything. Here are the last 3 things a Norwegian fable can teach us about healthy perseverance.
3 Great Weight Loss Exercises (07 Jul 2007)
It's a given that effective weight loss is much more then simply going on a "diet". To really lose weight and (hopefully) keep that weight off, you need to add exercise to the equation. For Most people, weight loss exercise means aerobics - running, jogging, kickboxing or some other type of routine where you get your heart racing for 30 to 45 minutes.
Planning An Exercise Program (07 Jul 2007)
When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.T.T. principle as their starting point. The good news is that with a little bit of knowledge anyone can use this principle in designing an exercise program that will help them to become progressively fitter and stronger, and help them lose or control their weight.
The Degradation of Fitness Science (07 Jul 2007)
An examination of one example of how exercise and fitness science is entering the dark ages of subjectivity.
Benefits of a Good Training Journal (07 Jul 2007)
Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log.
Basic Abdominal Exercises (07 Jul 2007)
If it's six pack abs that you're after, daily abdominal exercises are the key to reaching your goal.
Fitness and Wellness Principles (07 Jul 2007)
When we hear the term, physical fitness, we typically think of activities such as running, jumping, or lifting weights. But, fitness involves much more than how much you can "lift", how fast you can run, or how high you can jump.
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