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Go to page: [ 1 ] [ 2 ] [ 3 ] [ 4 ] [ 5 ] [ 6 ] Planning An Exercise Program (07 Jul 2007)
When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.T.T. principle as their starting point. The good news is that with a little bit of knowledge anyone can use this principle in designing an exercise program that will help them to become progressively fitter and stronger, and help them lose or control their weight.
The Degradation of Fitness Science (07 Jul 2007)
An examination of one example of how exercise and fitness science is entering the dark ages of subjectivity.
Benefits of a Good Training Journal (07 Jul 2007)
Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log.
Basic Abdominal Exercises (07 Jul 2007)
If it's six pack abs that you're after, daily abdominal exercises are the key to reaching your goal.
Fitness and Wellness Principles (07 Jul 2007)
When we hear the term, physical fitness, we typically think of activities such as running, jumping, or lifting weights. But, fitness involves much more than how much you can "lift", how fast you can run, or how high you can jump.
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