All information here is my ongoing research into my easy to share so everyone can take onboard my journey of easy to do daily exercises that will serve my body's flexibility fitness plus maintain my mind body wellness by helping yourself is the starting point in personal development to expect wellness naturally, the foundations upon which you can train yourself for in inner-core-wellness simple as this no sweat workouts"> ">
 
 

 

Reference to All Exercises 

Ancient Eastern Warrior Art expressed through the Science of Biotensegrity then applied through Natural Movement Behaviors.

 

Movement Modeled through the Science of Biotensegrity



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The Foot - Part Three (09 Apr 2009)
This article follows on from part two. Running, walking and standing are the functions of our feet and they did not anticipate having to deal with skateboards, dancing, winter sports, heavy weights or sport. There is no avoiding the reality that feet are the definitive place taking the weight and forces generated by the body.
 

The Foot - Part Two (09 Apr 2009)
This article follows on from part one. Running, walking and standing are the functions of our feet and they did not anticipate having to deal with skateboards, dancing, winter sports, heavy weights or sports. There is no avoiding the reality that feet are the definitive place taking the weight and forces generated by the body.
 

The Foot (09 Apr 2009)
Running, walking and standing are the functions of our feet and they did not anticipate having to deal with skateboards, dancing, winter sports, heavy weights or sport. There is no avoiding the reality that feet are the definitive place taking the weight and forces generated by the body.
 

Body Dynamic Synchronization Techniques (19 May 2008)
My main purpose starting this channel is to show how Budo training techniques meme into my every day work rest and play if you are interested in training by maintaining your body's agility towards wellness into your 50s plus Simply check out my website for more how to information.
 

Not Newton’s Model of Fixed Points Levers and Fulcrums Its Spatial Onmidirectional of Movement (30 Mar 2008)
Budo Movement Modeled through the Science of Biotensegrity Not Newton's Model of Fixed Points Levers and Fulcrums Its Spatial Onmidirectional of Movement
 

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English translation German translation - Deutsche Übersetzung French translation - Traduction française Italian translation - Traduzione italiana Spanish translation - Traducción española Portuguese translation - Tradução portuguese Chinese translation - 中国翻译 Japanese translation - 日本翻訳 Korean translation - 한국 번역 Arabic translation - الترجمه العربيه
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