All information here is my ongoing research into my easy to share so everyone can take onboard my journey of easy to do daily exercises that will serve my body's flexibility fitness plus maintain my mind body wellness by helping yourself is the starting point in personal development to expect wellness naturally, the foundations upon which you can train yourself for in inner-core-wellness simple as this no sweat workouts">
Stretch
Reflex Contraction is a form of contraction that we can create from using
vibrating equipment like a Flexi-bar.The vibrations from using a Flexi-bar work all of the muscles of your
entire body.The actual action of
shaking a Flexi-bar causes a vibration to be passed through your whole
body.This vibration pushes and stretches
the muscles out of their natural alignment
The
difference between using a Flexi-bar compared to other training techniques is
that with the Flexi-bar you use up to 100% muscle fibre compared to 40-60% with
the more traditional training techniques.
The idea of
using vibration in training has been around for over 40 years. Russian
scientists originally developed the concept for their space program to aid
their cosmonauts maintain their physical condition. They wanted to reduce the
loss of muscle mass and maintain bone density. Up until recently the most
common form of vibration devices came from large expensive machines.
With vibration
training you don’t have to workout for nearly as long as other methods but the
results are fast and effective. Muscular blood flow is seriously improved,
which is a great aid in speeding up the recovery from workouts and
injuries.When your body gets more blood
flowing it restores nutrients to muscles cells as well as removing any toxic
waste and damaged tissue.
Anybody of any
age and fitness level can use a Flexi-bar.It is very safe to use and you can workout your entire body, sculpt your
muscles and tone your wobbly bits.You
can even train to improve you performance in any sport. If you are tired or
have tired muscles you can still use it because when your muscles have had
enough you’re Flexi-bar simply will not swing. The Flexi-bar really is a
revolutionary piece of equipment that does so much for your health.
The
Flexi-bar hard work is all done through the vibration it transmits through the
body.This vibrating action of the bar
pushes stretches the muscles out of their natural alignment.Because you muscles have been stretched your
brain then sends a messaged to those stretched muscles to contract in order to
bring them back to their centre state of equilibrium.
Overall the Flexi-bar
is a great vibrating training aid that helps to relieve muscular tightness in
the neck, back and hips, improves your posture, tone your muscles, enhance your
performance in sports, increase muscular strength and endurance, helps with
arthritis and is a great aid in postnatal recovery.
The actual bar is made from a thin fibreglass pole with weights at both
ends.It is very light and easy to hold
but you will be surprised at how challenging the workout will be.You first of all have to get the bar to
shake.Once it is shaking the idea is to
keep it shaking.Sounds simple?Well it is not as easy as it sounds and it
draws attention to any muscular imbalances you may have.The more you use it the more the core muscles
become stronger.
So
if you are looking for a training aid that is really easy to use and is good
for your all round fitness why not give the Flexi-bar a try.You will notice the results very quickly and
with regular use you will be amazed at how you feel.
Dennis Bartram An Ancient Eastern Warrior Art expressed through the Science of Biotensegrity then applied through Natural Movement Behaviors
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phillipskinner commented on 03 Jan 2009, 05:12:31 The Total reality its youth that keeps us in better wellness then age and bad, bad habits that allow us to under benefit from ongoing flexibility within our limbs by working online to long to much to seriously is? … Good Information and better work station practices and a Knowing! … What to avoid and what to get the better habit of, or in other ways neglect can result in a serious case of Repetitive Strain Injury or RSI is painful and takes time to heal so all information could be excellent to halt this awful ongoing painful injury.
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