All information here is my ongoing research into my easy to share so everyone can take onboard my journey of easy to do daily exercises that will serve my body's flexibility fitness plus maintain my mind body wellness by helping yourself is the starting point in personal development to expect wellness naturally, the foundations upon which you can train yourself for in inner-core-wellness simple as this no sweat workouts"> ">
 
 

 

Reference to All Exercises 

Ancient Eastern Warrior Art expressed through the Science of Biotensegrity then applied through Natural Movement Behaviors.

 

Proprioperception Training Guide



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From Palpation to Inhibition part 4 (05 Jan 2009)
This global or Proprioceptive sense on a high skill elicits instant cancellation of motions and sudden changes of direction with great accuracy. These movements are described as a staccato and occur instantly inside the flow of a motion or act.
 

From Palpation to Inhibition part 3 (05 Jan 2009)
The Quantum action theory is based on their being two levels of ability in selected learned skill. One level of the skill being more global and higher than the other one. So when a finger performs an act it is governed by a higher order intelligence, sensing a larger chunk of now time. So a higher intelligence sensing a need for change at the finger level can control the change.
 

From Palpation to Inhibition part 2 (05 Jan 2009)
So as a practitioner your skill is in detecting the response of adaptive change to the axis of motion of a joint and the direction the stress followed to establish the lesion pattern. A very integral part of the skill of palpation is relaxation of our body parts as we position ourselves around the client.
 

From Palpation to Inhibition (05 Jan 2009)
The palpatory skill we need to develop at our fingertips has to be able to cross the interface of tissue and sense omnidirectional pulls beneath the surface. In palpation we are listening and feeling for change processes imposed on the tissue by a stress factor. The stress factor can be physical force, a virus infection or even emotional.
 

Secrets in Improving Your Tennis Game (07 Jun 2008)
So how do you improve your tennis game or kick it up a notch separating you from being ranked at the bottom to a top 10 tennis player in the world? Ok, that may sound a little outrageous and I may have left out that it would help immensely if you were a gifted athlete as well! So, in the world of sports most athletes understand that certain attributes will help their game in areas they need improvement.
 

Sitting on a Fitness Ball Can Improve Your Posture (04 Mar 2008)
Inflatable fitness balls are popular tools in gyms around the world, as they provide a slightly unstable platform for exercise and help to develop core muscles. They can also be of great benefit to office workers or anyone who spends long hours in a sitting position, because simply sitting on a fitness ball is a mild workout in itself.
 

The Science of Biotensegrity Sight, Taste, Smell, Touch, Hearing, and Balance. (07 Jul 2007)
The unconscious perception of movement and spatial orientation arising from stimuli within the body itself.
 

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English translation German translation - Deutsche Übersetzung French translation - Traduction française Italian translation - Traduzione italiana Spanish translation - Traducción española Portuguese translation - Tradução portuguese Chinese translation - 中国翻译 Japanese translation - 日本翻訳 Korean translation - 한국 번역 Arabic translation - الترجمه العربيه
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