Author: Phillip Skinner
Craniosacral therapy (also called CST, cranial osteopathy, also spelled CranioSacral bodywork or therapy) is a method of Complementary and alternative medicine used by massage therapists, naturopaths, chiropractors, osteopaths, occupational therapists, physical therapists, nurses, dentists, and doctors who manually apply a subtle movement of the spinal and cranial bones in an attempt to bring the central nervous system into harmony. This therapy involves assessing and addressing the movement of the cerebrospinal fluid (CSF), which can be restricted by trauma to the body, such as through falls, accidents, and general nervous tension. By gently working with the spine, the skull and its cranial sutures, diaphragms, and fascia, the restrictions of nerve passages are said to be eased, the movement of CSF through the spinal cord can be optimized, and misaligned bones are said to be restored to their proper position. Craniosacral therapists use the therapy to treat mental stress, neck and back pain, migraines, TMJ Syndrome, and for chronic pain conditions such as fibromyalgia. [1][2][3]
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Joker commented on 09 Jun 2008, 04:10:58
Flexi-Bar DAY ONE
#1 Stand with your feet, hip-width apart and the knees soft, holding the bar in both hands down in front of the body. Elbows should be slightly bent, the shoulders back and the crown of the head lifted. Begin to shake the bar and focus on contracting the deep abdominal muscles by drawing the navel towards the spine. Ensure your gluteal muscles (in the buttocks) are engaged, lift the pelvic floor and keep the shoulder blades back and down.
#2 Lift the bar to chest level and shake again, concentrating on keeping the shoulders still and arms straight. this will help to target the core muscles and make them work.
#3 Now take the bar overhead and shake again. Do not arch your lower spine.
#4 Hold the bar in one hand out to the side at chest level, which is a good way of identifying muscular imbalances, as it is much easier to stabilise one side.
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