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Go to page: [ 1 ] Knee Pain Runner Beware - Get Rid Of It With One Stretch! (28 Mar 2008)
This article details why it is important for runners and half marathon enthusiasts to retain good flexibility around the hip flexor and quadriceps muscles. This doesn't only increase the running mechanics of the hip joint but is essential in order to maintain pain and injury free.
STRESS IS HITTING PEOPLE IN ALL WALKS OF LIFE. Part 2 (26 Mar 2008)
Modern day pressures are turning 21st century man into a walking time bomb. Our ancestors although primitive in many ways did what came naturally, his exercise evolved around hunting, building and farming and using his highly tuned senses, literally to survive. On the other hand modern man sits in badly designed chairs, sleeps in badly designed beds, slumps before the television and will even take his car to slip to the corner shop. And when 21st century man takes exercise its violent competitive stuff pushing hard against bodies and minds that are not in tune.
We live in a rat race but we don’t have to race to be human. (26 Mar 2008)
Mans nature is to walk, to produce economical movement and produce energy. Because our emotions are linked to our limbic or survival brain if we are not in mental balance this can affect our walking potentials or gait. In Japanese, walking is called Aruki but this translation means much more than the westerners forward fast paced walk.
Ancient mans aruki were multi-directional and they would walk sideways - backwards - at angles as well as straight. This coupled with rolling, sitting; squatting and climbing produced a Para lateral form of exercise for the bodies' symmetry and good health.
A Secret of No Secret, practice, observation,the study from Nature (02 Mar 2008)
Modelling is a very important resource in learning a physical skill. Physical skills require the knowledge from the brain, to connect with the body in one congruent and co-ordinated action. This is known as a Physco (relates to the brain), motor (relates to nerves and tissues) skill.
The Journey Towards DennisBartram Videos (01 Mar 2008)
My other interest in the East had also begun in 1970 when I began studying Japanese Karate. After studying for fifteen years, I discovered many of the Japanese masters were also doctors of Japanese medicine. In 1985, I began my study of an ancient form of Japanese warrior principles. The Grandmaster of this school was a Dr. Masaaki Hatsumi and was also the holder of ancient scrolls
The Library of Secrets (13 Jan 2008)
Creativity is one of the most valued attributes of the man. Creativity and innovation distinguishes a leader from his follower. It is only by being creative that one can solve the problems of the self and the world. Read this article to understand the mystery and the secrets of creativity.
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